And bodybuilding, not only to achieve the purpose of fitness, but also through strict diet and training to make the muscles of all muscle groups of the body full, beautiful and symmetrical. The focus is on the developed muscle groups with unified whole body structure, including girth, strength and density.
You may hear less about fitness, but more about fitness, mainly about physical exercise. It seems that health is the premise, but in fact, fitness is an extension of modern bodybuilding in the competition. It pays attention to a healthy image, a well-proportioned figure, and is close to the public's aesthetics.
Fitness and bodybuilding are easy to distinguish because of their different professional levels. Bodybuilding and fitness are easily confused. It can be said that bodybuilding competition pays more attention to strength, and fitness competition pays more attention to beauty. The message of fitness is that through healthy diet and reasonable training, the public can get the figure of the bodybuilder, and more young people are interested in fitness.
Fitness is different from competitive bodybuilding, with developed muscles and different from fitness competitions, with superb talent shows and brand-new mass competitive sports. Compared with fitness competition, it is more popular and has lower threshold, which is more conducive to more fans to participate in the competition. In the competition stage, legs stand naturally, legs are tightened, arms are slightly flexed, shoulders are lifted forward or backward, and latissimus dorsi muscles are tightened. Spread out to both sides, keep your arms unchanged, tighten your inner chest muscles, confidently complete the prescribed four movements, show your temperament, figure and bone shape, and smooth muscle lines to the audience, and put on beach pants. This is fitness.