First, the first step of dynamic weight loss exercise

1. Squat your right foot forward, your left foot backward, your knees down, and try to hide.

2. Put your right hand on the ground and bend your left hand on your nose.

3. Straighten your right foot and kick your left foot forward to waist height.

4. naturally throw your left hand backwards and bend your right hand on your chest.

5. Continue practicing on the other side 1 min.

Second, the second step of dynamic weight loss exercise

1. The limbs extend to the ground and the body is suspended in the middle.

2. Climb forward with your hands and feet as exaggerated as possible, and imitate the mountaineering action to move forward three steps.

3. After moving 3 steps forward, do a push-up on the spot.

4. Then climb backwards, go back to 1, do another push-up and continue to climb forward, and so on.

Third, the third step of dynamic weight loss exercise

1. Spread your feet as far as possible and look forward.

2. Bend your hands on your chest, palms facing each other, and bend forward.

3. Tilt to the right and support the ground with your right hand and left foot.

4. Kick your right foot outward, straighten it, and naturally bend your left hand and swing upward to maintain balance.

5. Keep practicing on the other side.

The above is an introduction to the steps of dynamic weight-loss exercises, hoping to help women understand. There are many ways to lose weight. In addition to some common ways to lose weight, the key is to develop good living habits, especially diet. It is best not to take diet pills to avoid other side effects on the body.