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Is the body fat meter in the gym accurate?
The body fat meter in the gym is not very accurate.

Factors affecting the measurement accuracy of body fat analyzer;

First, the current path problem. Whether it is a hand-held desktop or a small desktop with several contact patches on it, there are current path problems, which lead to different body postures when standing, sitting and lying, which will produce great results.

Second, the body fat meter is extremely sensitive to the body's diet and moisture, and it is difficult to control variables. The following factors may lead to a sharp change in body fat test results:

1, body water,

2. How much food, nutrients such as carbohydrates and salt,

3. The level of rest and recovery in the recent period,

4. Whether to empty urine.

Matters needing attention in measuring body fat:

1, the best time to measure weight and body fat is just getting up in the morning, just waking up from enough sleep, not exercising too much, and all kinds of fat muscles in the body are still dormant. At this time, the measurement of weight, waist circumference and body fat is the most accurate.

2, measurement, pay attention to barefoot on the body fat scale detection, and keep the soles of the feet absolutely clean. When monitoring the changes of body fat, it is more meaningful to detect all the data at the same time and in the same situation every day.