You can do aerobics one day and practice equipment one day.

For example:

today

Jog for forty minutes

tomorrow

Push-ups, squats, barbell rowing, sit-ups, bending, etc. Although you practice more muscles, you use 15RM for every movement. The number of groups depends on physical condition.

Ask again if you have questions.

That depends on what's in your gym. There should be all kinds of equipment, barbells, combined equipment, and then there should be a treadmill, right?

First run on the treadmill to warm up, and then start practicing equipment. If you don't know what equipment to practice, ask the coach there. You can also ask people who come to exercise. You can practice twice at a time.

I am. The friends I met are all very kind. I asked them if they didn't understand, and they were happy to tell me.

At that time, there was a women's aerobics restaurant upstairs in the gym. I went there to dance with them to warm up. They didn't catch me and corrected me. It's funny to think about it now.