For Americans, President Bush is a model of their sports and physical exercise. Bush's habit is to use fitness equipment and treadmills in the gym to keep fit. His weight-bearing training also includes sitting posture, chest expansion and back expansion. Because of his busy work, Bush often takes advantage of every available gap to run. On his way to Mexico, he ran on the treadmill in the air force conference room 1/. It can be said that Bush runs wherever he goes, and he runs in many places in the United States. In the presidential suite, on the forest trail at Camp David, and of course, in the gym on the top floor of the White House. So far, his best personal running result is 6 minutes and 45 seconds 1 mile.

Bush runs four or five times a week and lifts weights at least twice. Among them, long-distance running is carried out on Thursday, fast-running training is generally carried out on Sunday, and jogging and equipment practice are carried out at other times.

Senior Minister Lee Kuan Yew of Singapore runs for 20 minutes every day.

Former Singaporean Prime Minister and Senior Minister Lee Kuan Yew is over 70 years old, but he is still sober-minded, energetic and quick-thinking.

No matter at home or abroad, keep running for 20 minutes every day. Lee Kuan Yew said: "I exercise every day. If I don't do it, I will feel lazy. I find that aerobic exercise makes me feel better, have more appetite and sleep better. " In addition to running, Lee Kuan Yew often engages in sports such as swimming and cycling. If he is invited to a meeting in a country without sports facilities, his carry-on luggage must carry a foldable exercise bike and exercise in the morning or before dinner. Lee Kuan Yew believes that through exercise, you must have enough rest to be healthy. It is ideal to sleep eight hours a day, but usually he only sleeps six or seven hours, because he has good sleep quality and never loses sleep.

Lee Kuan Yew used to be a fat man, who liked to eat fried chicken wings and drink beer and wine. His present posture is the result of his hard physical exercise. He especially advocates sports. He believes that people living in cities must pay attention to physical exercise, and he has played a leading role in this regard.

Former Malaysian Prime Minister Mahathir is good at rest and heavy diet.

Former Malaysian Prime Minister Mahathir once revealed the secret of keeping healthy: seize all the time for a short rest and adjustment, and stick to moderation in diet.

Mahathir is the longest-serving leader in Asian countries. He accepted the doctor's advice and promised to sleep for six hours every night. Malaysia's New Sunday Times published an interview with Mahathir. Mahathir, who is over 70 years old, said that no matter how busy he is during the day, he will take a nap 15 minutes. I didn't lie down, I just closed my eyes and slept for 15 minutes, and then I returned to my original state.

Mahathir talked about the many benefits of sleep. He said: "When traveling, people asked me why I could start work as soon as I arrived, and I told them that I was sleeping on the plane. In fact, because no one bothers me, I can sleep longer on the plane than on the ground. In the flight of 12 hours, I can sleep at least 10 hours. "