Why do some people exaggerate their muscles when they exercise? They are very big, similar to giant Qiang Sen and bodybuilders. Why is the model's chest muscle?

The purpose of training is different, so the training plan is adjusted, resulting in this result.

Dwayne douglas johnson is a fighter, and he pursues strong explosive power.

Therefore, the training plan emphasizes explosive power and large volume.

Pay attention to be strong.

Mr. Bodybuilder's muscles are only about the size, with strong explosive force and all his endurance is sacrificed.

The bigger the better, more like an inflatable pillow,

Attention degree

Models belong to hangers for display, and the training includes a lot of shaping training.

Pay attention to the harmony of length-width ratio, smooth muscle lines, and work hard to reduce muscles to a certain extent.

Pay attention to beauty

Look at the pleasing pectoral muscles. After training and careful carving, they have become angular and graceful.

The pursuit of their respective fields is different, so the focus of exercise is different, and the result is like this.