Can't work out? Try these six methods. When your enthusiasm for fitness is exhausted, you will go to the gym less often and the training effect will be greatly reduced. After an escape training, it is likely to lead to more escapes. The following six methods can help you keep exercising and stay enthusiastic.
1, find a partner to practice with
Finding a training partner to exercise with is one of the best ways to keep enthusiasm. Because when you train alone, you may easily decide to give up a training, but when you train with your training partner, you will be required to have a certain sense of responsibility. After all, leaving your best friend alone in the gym will make you feel guilty.
Find a partner who has the same interests and training purposes as you, so that the process of fitness will become more interesting and safe. You will witness each other's maximum weight and longest running distance. This healthy competition will make you practice harder than when you train alone. In addition, when you do complex training movements such as weight-bearing squats, training partners can help you complete them more safely and supervise your movements.
2. Listen to music during training.
Repeated monotonous training movements day after day, mechanically increasing or decreasing the negative weight like a robot, fitness training became more and more boring, and even encountered a "platform period" of training. In fact, one of the boring ways to solve murder is to listen to some music. The experience of many training masters is that it doesn't matter what kind of music you like, as long as the music you choose can help you keep your training passion. You will be surprised to find that when you listen to your favorite music, you will feel more comfortable in the gym, and even find that your load and repetition times actually increase, and your running time on the treadmill is also prolonged.
In order to use the iPod more safely, we suggest that you use headphones with short cables and prepare a cover that can clip the walkman on your arm, so that you won't be distracted during training.
3, often change the training plan
Even if you are currently using your favorite training program, it will not always be so interesting. Using a fixed training program for a long time will certainly not avoid boredom, but will also stifle your passion for exercise. It is suggested that the training plan should be changed every few months, and it should be changed in time once the "platform period" occurs.
This change does not mean implementing a completely different brand-new plan. In addition to trying some new training moves, even changing the order of training moves, or going to the gym at different times of the day, will help improve the exercise effect.
4. Ensure adequate rest and recovery.
How to exercise? No matter how energetic you are, your body will eventually take some time to recover. It's up to you when to arrange the rest time. You'd better arrange the rest time in advance when making the training plan and the day when you feel best. Doing so can also help you avoid injury and overtraining, because tired and overtrained muscles will not continue to grow.
5. Keep a training diary.
Everyone will be very happy to see their progress, whether it is a promotion in their own posts or a higher score in playing games, it will be very gratifying to lift a new weight in the gym. If you haven't kept a training diary and recorded your progress, it's not too late to start.
You don't need to strictly record the weight used, the number of groups and the number of times. You just need to simply write down the progress you have made every time, for example, the negative weight in a training action has increased. Doing so can motivate you to constantly challenge yourself and make greater progress. Keeping a training diary can also help you find weaknesses in your training plan, take timely measures and try other training plans.
6. Choose a more interesting exercise method
How to exercise? Not all training should be so serious. Compared with others, you may prefer a certain part of the training course or a certain exercise method. Stay away from the training moves you don't like, and only do the training moves you like, which will make you stay in the gym longer and train more frequently.
If you don't like doing aerobic exercise (whether jogging on the treadmill or riding a stationary bike), you can find a favorite exercise mode instead, so that your heart rate can reach a higher level. Many gyms have a variety of fitness equipment for people with different interests to choose from.
If you like climbing stairs, climb stairs. If you like playing tennis, play tennis. Since these exercises can strengthen the body, make the exercise process full of fun and maximize the effect of exercise, what can be more wonderful than this?