As the most commonly used auxiliary software of yoga, fitness mat is a mat laid under yoga, which can effectively block the ground cold and increase toughness. If you don't do yoga on the yoga mat, cold and floor bacteria are not friendly to your body, so it is necessary to buy a yoga mat for your body.
Do I have to use a yoga mat to practice yoga? 1 1. Do I have to use a fitness mat to practice yoga?
It is necessary to buy a yoga mat. In fact, yoga fitness, a new exercise program, does not require too much space, so you can exercise in your bedroom. In the case of training, it is necessary to buy a fitness mat with a suitable total width and perform various yoga movements on the fitness mat. Because yoga exercises are all carried out on fitness mats, there are many postural effects of foundation piles.
2. What are the yoga warm-up postures?
2. 1, barefoot fitness exercise
Bend and stretch barefoot, breathe, hook up the heel, breathe, and stretch the heel down. (Repeat 10 times) Turn barefoot and continue to inhale. (5 laps up and down).
2.2, kneecap activity
Bend your right knee, hold the back of your thigh tightly with your hands crossed, and breathe to keep your kneecap straight; Breathe and bend your knees. (Repeat 5 times) The position of knees and hands will not change. Breathe your knees straight, breathe your calves to the right (clockwise) and then fall back to your bent knees. (Repeat 5 times up and down).
2.3, hip clearance activities
The left knee is bent, with the left foot naked on the straight root of the right thigh, the right hand resting on the kneecap, and the left hand resting on the left leg; Breathe, kneecap clings to human body upward, breathe, kneecap clings to road surface downward. (Repeat 5 times for the upper and lower legs) Tie your feet, bend your knees to match your feet, and hold your toes with both hands; Breathe, knees contract upward; Breathe and open your knees outward; Breathe, open your knees outward and approach the road down.
3. What are the methods of practicing yoga?
3. 1. There are no special regulations on the diet of employees. You can fill half your stomach with food, one quarter with water, and the other quarter has a gap, that is, you don't have to eat too much to avoid feeling heavy and sloppy.
3.2. Warm-up is very important. You don't have to do a very difficult posture at first, so as not to hurt your fitness. It is best to do some yoga exercises to warm up first, from shallow to deep, to prevent the human body from being frightened.
3 .3. When training, release the pressure as much as possible, which can make people feel a little sore, but you don't have to use too much force or make do with posture.
3.4. You don't have to laugh, you don't have to talk, but you have to inhale very intently. Maintaining regular low inhalation is beneficial to the release of pressure.
Do you need a yoga mat to practice yoga? 2 How to choose a yoga mat?
Be sure to buy high-quality and suitable ones. After you buy it, don't use it immediately. Let it dry indoors for a while. Pay attention to the following three points when buying:
Look at the material
There are many kinds of yoga mats, such as EVA, PVC, TPE and so on. Among them, the yoga mat made of EVA is the lowest grade, with hard texture, heavy smell and poor anti-slip. It is recommended not to buy it. Yoga mats made of PVC have no special smell, good elasticity and strong anti-slip, so many people buy them. Yoga mats made by TEP are high-grade, recyclable and elastic, but the price is high, which is popular in Europe and America.
Look at the thickness
At present, the thickness of yoga mats on the market is different, ranging from 1mm to15 mm. Usually, beginners should choose a thicker one, and then choose a thinner one after they have a foundation. It is recommended to buy about 10mm when you are just practicing yoga, and then change it to 3.5mm to 5mm after you are proficient.
Look at the skid resistance
Choosing a yoga mat with moderate anti-skid degree is good for beginners, because beginners are not familiar with all kinds of movements at first, and it is easy to get unbalanced. The anti-slip mat can protect the body when falling and prevent beginners from slipping. However, if you are a senior practitioner, you can choose one with good skid resistance, because skid resistance cannot hinder the space of practitioners.
Which brand of yoga mat is good?
When buying a yoga mat, it is best to buy a big brand, because the quality of the products of big brands is guaranteed. Which brand of yoga mat is good? Recommend 3 brands for everyone (for reference only):
Brand 1: upright.
Aoyi brand yoga mat is made of pvc, which is environmentally friendly, harmless, light in smell and good in resilience, and its resilience speed and time far exceed other yoga mats. When in use, it can effectively reduce the impact of exercise on the ground and protect the human body. In addition, the technology of Aoyi brand yoga mat is very good, using nano-cutting technology, once cooling and molding, without doping any adhesive.
Brand 2: Jade Bird
Jade bird brand yoga mat adopts Brazilian rubber, and the whole production process resolutely puts an end to any glue. It has been synthesized once and has been tested by the European Environmental Protection Agency. Strict quality control, perfect lines, tasteless and non-slip, it is worth buying.
Brand 3: Hatha
Hatha brand yoga mat is made of pvc, which is environmentally friendly and harmless, and has obtained the national GS authority certification. In addition, it also has excellent anti-skid performance, high elasticity and durability.
In addition, the famous brands of yoga mats are Yuanyang, Pierre and jepson. These yoga mat brands have undergone rigorous testing and certification in terms of material, thickness and anti-slip resilience, and can stand the test.
Do you have to have a yoga mat to practice yoga? 3 how to clean the yoga mat?
After careful selection, you should pay attention to the cleanliness of the yoga mat, because if you don't pay attention to cleaning and maintenance in daily use, dust and sweat will stay on it, which is not only dirty, but also harmful to people's health. How to clean the yoga mat?
1. Fill a basin with clear water, add washing powder or washing liquid, and stir evenly with hands or hard objects;
2, put the towel into the basin, fully soaked, wring out the towel, pay attention to the towel is best new, without too many stains;
3. Wipe the yoga mat with a towel from top to bottom or according to the texture of the yoga mat until it is clean;
4. Put the towel into the basin, clean it, and then wipe the yoga mat several times until the washing liquid is wiped clean;
5. Put the yoga mat in a ventilated and dry place to dry, and try not to be directly exposed to the sun, so as to avoid the deformation and fading of the yoga mat.
What should I do if the yoga mat smells?
Yoga mats will give off odor after being used for a period of time, which will affect people's yoga practice and make people feel troubled. So take clever measures to get rid of the unpleasant smell. How to remove the odor of yoga mat?
First open the outer package, wipe it with a dry cloth, and then wipe it with a wet cloth to remove the dust and chemical residues left on the surface.
Secondly, put the yoga mat in a cool and ventilated place and blow it for a day or two until the odor is removed. You can also put fruits such as lemon on it to make the unpleasant smell evaporate as soon as possible and make it full of lemon fragrance.
Finally, pay attention to the stains on the yoga mat that are difficult to remove, and be sure to clean them in time, and replace them in time when the odor is difficult to remove. And to replace a new yoga mat, you need to choose the right one, and you must not choose the one with bad smell. Open it and smell it when you buy it. It smells big and bad, and the material is not necessarily good.