First, fruit

Nowadays, more and more people realize the health function of fruit. Fruit is not only delicious, rich in vitamins, but also can promote gastrointestinal peristalsis, which is beneficial to defecation. Some people even suggested replacing dinner with fruit and juice to achieve the effect of slimming, which is said to be effective and healthy. So many women like to use fruit instead of dinner to lose weight.

Truth: Living on a "fruit meal" for a long time is unhealthy, and it can't satisfy many basic nutrients such as carbohydrates, minerals and protein. Therefore, it is difficult to achieve the goal of reducing fat and slimming by eating a lot of fruits for a long time.

Suggestion: You can't substitute a large number of fruits for dinner indefinitely for a long time, and the choice of fruits must be selective. For example, the calorie of 1 apple is about 60~70 calories, and you will feel full after eating it, which may be achieved by eating 2 bananas. Therefore, it is best to calculate calories before eating, so as not to affect weight control.

Second, fruit juice drinks

In order to lose weight and reduce the amount of staple food and meat, more and more people turn to drink juice drinks to supplement energy and vitamins, even one or two bottles a day.

Truth: Compared with freshly squeezed orange juice and freshly squeezed orange juice, you may feel full when you eat an orange, but you must use five or six oranges for a cup of freshly squeezed orange juice, but you don't feel full when you drink it, but you consume more calories. 500ml orange juice has about 250 calories. Are the numbers shocking?

Suggestion: Students who love juice are advised to drink less juice as far as possible and reduce the intake of juice drinks. Let's eat fruit instead. The more natural, the healthier!

Third, soda cookies.

Because the taste and appearance of soda cookies are relatively simple, many women who lose weight think it has lower calories than other cookies, so they often put it in a drawer as a snack when they are hungry.

Truth: Generally, the oil content of soda biscuits sold in the market is relatively high, generally between 30% and 50%. Fat content can also affect the calories of soda crackers. However, no matter what kind of soda cookies are, they are high in oil and sugar, so it is best not to eat too much.

Suggestion: Learn to calculate calorie intake scientifically. Before buying soda cookies, you might as well look at the label on the outer box, which will indicate the fat content. It's a good idea to choose soda cookies with different fat content according to your own situation!

Fourth, nuts

Many people think that nuts are nutritious, which can supplement nutrition and help to lose weight. They are healthy snacks, so you can eat more.

Truth: Although these foods don't feel greasy, the oil content is amazing. Take cashew nuts as an example. One serving is 5, which means 45 calories, which is equivalent to one teaspoon of cooking oil. Many female friends like to eat this food while watching TV. I don't know if it's cooked, but it may be the calories needed for a meal at a time.

Suggestion: The best way is to control your mouth. In addition to restraint when eating, it is also a good idea to buy and make multiple servings, and stipulate that only one serving is eaten occasionally.

Five, sweet potato

Sweet potato is often called "the holy product of losing weight". Rich in nutrients and fiber, it is helpful for gastrointestinal peristalsis and smooth defecation. So people often think that sweet potato is a kind of green diet food.

Truth: In fact, sweet potatoes, potatoes, taro and other foods are mainly composed of starch, which will be converted into sugar in the body after eating. They should be the staple food on the table like rice and should not be supplemented. Otherwise it will only get fatter and fatter.

Suggestion: you can use rice instead, and then mix it with vegetables and fruits. Only in this way can we effectively control the intake of starch and achieve the purpose of losing weight.

Six, corn

Corn contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. So many people think that corn is a good slimming food, which is good for losing weight. You can eat more corn as a vegetable.

Truth: The main component of corn is starch, which should be classified as a staple food. Like sweet potato, it must be replaced with rice that is eaten on weekdays. A corn has 145 calories. Eating more as a vegetable will only make you fat, not thin.