As a professional personal trainer, you should first grasp the discretion when contacting members. Fitness instructors will inevitably have some physical contact when giving classes to members, so we should always grasp the discretion of contact with members. Members must smile and encourage with words when they have questions, but not too enthusiastic.

When teaching the opposite sex, you must not talk about the other person's personal problems, let alone pry into the privacy of the opposite sex. Learn to listen, not talk. After the students finish the equipment, the fitness instructor should massage the members to relax their muscles. At this time, they should respect the students, say hello in advance and get their permission. Secondly, when you need to touch the member's skin, put a clean towel between your hand and the member's skin.

When the female coach relaxes the arm for the female member, she will slide the towel down the arm of the member after the massage, which will make the member feel cordial and natural. After the male member relaxes his arm, he will take off the towel directly, step back and smile.

Be good at inspiring and guiding members' emotions.

Fitness instructors should not only know the knowledge of fitness, but also be responsible for the psychological problems of members. Some members will bring some emotions to fitness because of the pressure of working during the day. At this time, the fitness instructor will act as a psychological decompressor, patiently appease the emotions of members, calm them down with appropriate methods, and constantly motivate them during the training process to resolve their bad emotions and successfully complete the training class.

Protecting university privacy

As a personal fitness trainer, you will certainly know a lot of information about members, such as phone number, address, age, identity and so on. These are members' privacy, so the coach must not disclose these information to others in any way. This is a professional code and a professional ethics.

Make appropriate training plans for members.

Because of the difference of each member's physical quality and age, the coach needs to make different fitness plans for different people, and constantly find problems in the later training process to improve this plan, which requires learning a lot of relevant knowledge and skills.

Solid basic knowledge

This is a skill that every coach must master. Some coaches lack basic knowledge. Although they know which part of the body some actions are to strengthen, they can't understand why in detail. However, some coaches can remember written information, but they don't understand the real meaning at all, which requires coaches to study the real meaning.

In addition to these, fitness instructors should also learn sports biochemistry, sports medicine, sports psychology and even mechanical principles, foreign languages, art and other knowledge, which can improve the level of private fitness instructors.