Winter is also the coldest season of the year around the solstice. In the past, people had a tradition of experiencing severe cold for 998 1 day from the winter solstice.
From about the Ming Dynasty, the folks invented the "99-99 Cold Relief Map", saying that "draw a plum blossom with 80 petals, and dye one petal every day. When the petals are exhausted, the spring is deep, which is called" 99-99 Cold Relief Map ". Drawing pictures every day, tracking the sun and eliminating the cold is also an interesting entertainment.
After the old custom entered the winter, the literati traced it back to a gathering of the ancients for feasting and having fun, which was called the meeting to dispel the cold. This custom has existed since the Tang Dynasty, and it is also called the Warm Winter Festival.
As the old saying goes, "winter solstice is a tonic, and it is full of vitality within one year." The solstice in winter is known as "sunny day in winter", and it is also the season when the human body can absorb and accumulate nutrients more easily in the four seasons. Therefore, the winter solstice is the best time for the human body to tonify, and the folks are known as "the winter solstice needs tonic, and spring can kill the tiger". It is suggested that winter should be supplemented to keep out the cold and eat "three blacks" and "two whites".
Black rice is glutinous rice with dark appearance and rich nutrition. Has the effects of nourishing yin and tonifying kidney, strengthening body constitution and warming stomach, and can be used as medicine in diet. Known as "Medicinal Rice" and "Gong Mi" since ancient times, it is known as "Black Pearl" and "King of Rice".
Ingredients: 250g of high-gluten flour, 50g of black rice flour, 3g of yeast powder, 3g of eggs 1 each, 3g of salt, 0g of milk powder13g, 50g of yogurt150g, 45g of sugar and 35g of butter.
Practice: 1. Put yogurt, milk powder, eggs, sugar, salt, high-gluten flour, yeast and black rice flour into the bread machine barrel in turn.
2. Start the 1 dough mixing program, and add butter after stopping.
3. Run 2-3 dough mixing programs again.
4. Knead to the complete stage, pull the film and put it in a warm and humid place for the first fermentation. The basic fermentation will be twice as large as before.
5. Vent the air from the fermented dough, knead and relax for 15 minutes.
6. Divide into 3 parts, reshape the mountain toast and put it into the toast mold.
7, secondary fermentation to 8 minutes, oven 180 degrees preheating, middle and lower layers, baking for about 45 minutes.
Kitchen whisper: cover it with tin foil after coloring, and watch your own oven when baking.
Horseshoe skin is purple-black, crisp, sweet and juicy, and the meat is white and delicate. Known as "Jiangnan ginseng", it has the reputation of "underground Sydney". It can be eaten raw as fruits and vegetables. Water chestnut has the effect of clearing heat and purging fire, which is very suitable for hot and dry winter.
Raw materials: 300g of fermented grains, 7 quail eggs, 5 horseshoes, 0/00g of oatmeal/kloc-0, 5g of medlar.
Seasoning: rock sugar
Practice: 1, peeled and sliced water chestnut.
2, put water in the pot, add the washed medlar and water chestnut slices and cook for 5 minutes.
3. Pour oatmeal to boil, then add rock sugar to boil.
4. Add mashed potatoes and bring to a boil.
5. Beat quail eggs into a bowl and pour them into a pot to cook.
Whisper in the kitchen: Don't cook mashed potatoes for too long, or you will lose nutrition.
3. Black beans
Food is the most important thing for people, and winter maintenance is even more inseparable from eating. Black beans are black, like winter. They are good at collecting and can enter the kidney. Black beans are known as "the king of beans". The ancients thought: "fourteen black beans are swallowed every morning, which is called the valley of the five internal organs and will not die."
Ingredients: 200 grams of high gluten flour, 25 grams of sugar, 3 grams of salt, 4 grams of yeast, 50 grams of milk, 35 grams of salad oil and 50 grams of cooked black bean powder.
Soup: high gluten flour 20g, water 100g(95g).
Stuffing: 50 grams of mozzarella cheese and appropriate amount of seaweed.
Tang Zhong's practice: 20 grams of high-gluten flour and 100 grams of cold water are stirred into a thin paste, heated and stirred with low fire until the batter ripples, and then cooled for use.
Bread method: 1. The refrigerated Tang Zhong is mixed with high flour, dry yeast, salt, sugar, whole egg, milk, salad oil and black bean powder.
2. Gradually shift from 1 gear to the third gear, because it is fast and powerful, and it will agglomerate in less than one minute, so you can add butter, knead the dough for 7 minutes, and then you can pull out the glove film, which is twice as fast as the bread machine.
3. When the dough becomes 2.5 times larger.
4. The exhaust is rounded and relaxed15min.
5. Divide into four parts and open one of them.
6. Roll up to form an olive pit.
7. spread oil paper on the baking tray and add dough for secondary fermentation;
8. When the volume is doubled, cut the opening with a blade and add mozzarella cheese shreds and seaweed. The fire is preheated 180 degrees, and the middle layer lasts for 20 minutes.
Whispers in the kitchen: 1, fried with black bean powder, and sold in supermarkets with whole grain grinding.
2. The water absorption of flour is different, and the liquid can increase or decrease by about 10g. The baking time depends on your own oven. After coloring, cover with tin foil. .
Winter bamboo shoots have multi-fiber characteristics, which can reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots have the reputation of "a hundred matches". Winter bamboo shoots contain oxalic acid, which is easy to combine with calcium to form calcium oxalate. Before frying, they should be blanched in boiling water to remove oxalic acid.
Ingredients: winter bamboo shoots100g, 3 eggs, ham100g, seaweed shreds10g.
Seasoning: salt and pepper.
Practice: 1, put the eggs into the bowl, add salt and pepper to break up.
2. Dice winter bamboo shoots and ham.
3. Heat the oil in the pot, stir-fry the diced bamboo shoots a few times, and then take out the pot to cool.
4. When the pot is hot, turn to low heat, pour in an appropriate amount of egg liquid and shake the pot to make the egg liquid evenly spread over the pot surface.
5. At the beginning of solidification, sprinkle with diced bamboo shoots, diced ham and Heids, turn it up with a small wooden shovel and slowly roll it to the other end of the pot. The tighter the better.
6. Push the rolled egg roll to one end of the pot, brush the empty part of the pot with thin oil, pour a layer of egg liquid into the egg liquid, and repeat the above steps until the egg liquid is completely used up.
7. Cut the omelet into sections and put it on a plate.
Whispered in the kitchen: 1, be sure to simmer in a flat-bottomed non-stick pan, otherwise the egg liquid will solidify as soon as it is poured in, and the thickness of the egg roll will be uneven.
2. When the omelet starts to roll, don't wait until the egg liquid is completely solidified. When the omelet is just solidified, it is easier to roll, and it is easier to fit between two layers of omelets, and the taste is soft.
Wax gourd is rich in water and low in calories, which can prevent fat accumulation in the body. Winter melon should be cooked with duck, ham, mushrooms, kelp and other foods, which tastes better.
Ingredients: 500 grams of wax gourd, 60 grams of shrimp skin and 50 grams of lean pork.
Practice: 1, peeled and sliced wax gourd.
2. Wash the shrimp skin and prepare the onion, ginger and garlic foam.
3. Pour the oil into the pot. When the eight layers of oil are hot, add two or three peppers, add onions, ginger and garlic, and stir-fry shredded pork. Pour the wax gourd slices into the pot and stir fry, add half a bowl of water and a little salt. After the wax gourd is slightly rotten, pour in the shrimp skin and stir well.