If you consider the way of exercise, you should pay attention to whether the main fat accumulation part of the waist is on both sides of the waist or the abdomen. If you stretch the left and right sides of the waist for 20 minutes every day and turn the hula hoop 10 minute, you can effectively reduce the fat on both sides of the waist. When I was in school, I walked 50 meters with a hula hoop during the exam, so I lost a lot of fat on both sides after practicing for a month, and it felt particularly elastic for the first time. If it is the abdomen, squats and sit-ups are necessary, and cat movements in yoga are also quite effective. I do this every day, so no matter how much I eat, my weight doesn't change.
If you lose weight, make sure of your health. If you have good immunity and belong to the kind of people who don't get sick often, you can choose some diet pills to eat, which will reduce your appetite and diet, but it is easy to get sick. I took diet pills at this time last year, and I started to catch a cold and have a fever less than a week after taking them. The average person should not try it easily. If you need to lose weight quickly, please call a doctor. It's best to follow the doctor's advice, or some health products that are popular in the market now, such as yerba mate.
For weight loss, according to everyone's physique, the methods and effects are of course different, but in any case, don't make your body worse because you are beautiful. A healthy girl is always more popular than those who are weak.