Drink 200-300ML cold boiled water or warm water on an empty stomach after getting up at 6:00 in the morning.

Take a spoonful of black sesame and dry it in the sun (drink salt water) {Black sesame has the effect of losing weight and blackening hair}

6:30-7:00: You can have a facial massage.

A: Rub a little cream around your eyes, and start your forefinger and middle finger from your forehead.

Gradually knead the pressure on both sides.

B: When entering the temple, slide from the brow, then press the eye socket and gently press and lift the muscles for about five seconds (a good habit of beauty massage).

7: 00-7: 40: Play some light music and do some basic dance steps.

7:40-8:00: Eat a rich breakfast, and the food you eat every day contains protein [Dongdong Oh, don't participate in unhealthy weight loss because].

8:00-8:30: Go to work by bike.

I went to work in the morning, read some interesting books, spent 10 minutes, and exercised for two hours.

Lunch: A, soup and fruit. Some yogurt cups are frozen to a minimum (yogurt ice meal can stimulate the stomach to reduce appetite and help digestion before lunch)

B, slowly enjoy every bite of food, each time to chew 20 times, so as to better appreciate the fun of food (eat more vegetables instead of staple food) {develop good eating habits, some people just can't eat fat, but the most important diet, gastrointestinal digestion signal is sent to the brain for a long time. If you enter your brain quickly before eating, you will only be full and will definitely get fat.

C, leave the plate

Afternoon: Go to work by bike (arrive at work at 2: 30).

Before two o'clock: You can go to the supermarket conveniently.

A, purposefully buy food, and exercise and develop at home according to the list.

B, buy biscuits, cucumbers, bananas, apples, grapefruit, peanuts, yogurt, milk {these are the functions of slimming fruits}.

Lactic acid bacteria drinks, nuts

Eat snacks at 3 o'clock, such as soda and fruit, and drink at least four glasses of water (this is whether you will be hungry at night after swallowing, so don't overestimate your swallowing ability, and it is counterproductive at 5 -7 o'clock in the evening).

& gt Do some strenuous sports and entertainment such as long-distance running, aerobic exercise, dancing and singing. {Long-distance running is the most effective way to lose weight, and robes are no longer recommended. }

7: 00-9: My husband can have a rest, exchange emotions and go home at ten o'clock in the evening.

9:00- 10:00: When taking a shower, you can do small movements without taking a shower.

You can do shower massage at night to increase physical training.

First, the practice of combining exercise is to abdomen.

B, do neck and back muscle training.

Have enough time to spend with your husband or friends on weekends, and do outdoor sports to strengthen your physique.

10 minute facial massage, taken before going to bed.