There are many poses in yoga that require practitioners to focus on their arms and support the whole body with the strength of their arms, such as supporting poses and inverted poses. If the core strength of the arm is insufficient, it can't support the body or support the body but can't keep balance. Such exercises are often ineffective.
If you want to change this situation, you have to practice more. The following 1 group yoga moves can help practitioners strengthen their arms from simple support and handstand, and also help eliminate excess fat and make their arms thinner.
1, two-handed support type
Support with both hands is a variant of the support posture. The exerciser sits on the ground, his legs are open and stretched forward, his spine is arched, and his trunk is bent forward, so that his hands are straight between his legs, his legs are close to both sides of his trunk and stretched upward, his arms and hips are lifted upward, and his trunk is lifted off the ground. This pose requires the strength of both arms, which can effectively strengthen arm strength, reduce fat accumulation, tighten muscle lines, slim arms, stretch leg ligaments, beautify leg lines and shape the body.
Key points of posture:
Practitioners start from a sitting position, with their legs straight to the ground, their lumbar vertebrae straight, looking forward, their bodies bending forward, their hands clinging to the inner thighs to support the ground, their legs resting on the back of their arms after leaving the ground, keeping them attached to the sides of their trunk, putting their center of gravity on their arms, and lifting their bodies off the ground with their arms to maintain balance. After adjusting breathing for 30 seconds, sit on the ground with your hips sinking, and your legs slowly return to the ground. Repeat.
2. stand on your head
Hands upside down, the practitioner starts from kneeling position, with his trunk bent forward, elbows bent to the ground, hands touching the top of his head, legs extended backward and upward, making his head face down, legs straight and vertical to the ground, and entering the inverted three-dimensional pose, which can effectively exercise his balance ability, bend his spine, promote blood circulation in the brain, enhance his arm strength, eliminate meat worship and make his arms slim.
Key points of posture:
Practitioners kneel on the ground, keep their calves close to the ground, straighten their spine, bend their elbows, cross their fingers, and bend their trunk forward, so that their heads are on the palms, their foreheads touch the ground, their centers of gravity are on their arms and waist, their hips are lifted, their legs are extended upward, their knees are off the ground, and their legs are extended backward and upward until they are straight, their legs are close together, their heads touch the ground, and their trunks make a 90-degree angle with the ground. Adjust your posture to keep your balance.
No wonder your arms are not strong enough to support your body. You need to strengthen your arm core exercises in yoga practice. The above 1 yoga moves can effectively enhance your arm strength, reduce fat accumulation and get rid of the ugly unicorn arm.