Current location - Health Preservation Learning Network - Fitness coach - I'm losing weight and gaining muscle recently. I heard that eating beef can increase muscle. But I usually run and exercise after six o'clock at night. When is a good time to eat beef?
I'm losing weight and gaining muscle recently. I heard that eating beef can increase muscle. But I usually run and exercise after six o'clock at night. When is a good time to eat beef?
There is no time limit for this. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. If you cook more than once, you can eat it for about 2 days. Don't eat more than three times a week!

Beef is a kind of warm food, and beef dishes have a good health care and nourishing effect in winter.

However, because beef is warm, it is easy to get angry when eaten frequently. Therefore, when eating beef, it must be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable.