First of all, swimming is a healthy exercise. The more your skin comes into contact with water, the more delicate your skin will naturally be. It will always make your body absorb more oxygen, which is of great benefit to your lungs. It's worth our exercise.

Secondly, swimming is a very balanced sport. Swimming is more comfortable than equipment fitness, which will make our figure more symmetrical and our lines look better. Look at the swimming in our country to understand this.

Thirdly, swimming has a good effect on the maintenance of various organs of the body, especially for some people with physical injuries. Swimming can make you recover from physical injury. In fact, the reason is simple, because of the buoyancy and pressure of water.

Fourth, when swimming, everyone will feel tired after swimming for a while. This is because water has great pressure resistance. It can be considered that swimming has a good effect on fat consumption and can also strengthen our muscles. In addition, swimming is colder than normal temperature, which will increase fat consumption.

Fifth, the benefits of children's swimming are not only fitness, but also growth. Everyone knows that there is a lot of buoyancy in water. At this time, the child's gravity will be greatly reduced and will not be oppressed by gravity, so the child's body can grow freely.

Sixth, when we swim, we should learn the change of inspiration. At this time, our cardiopulmonary function will be exercised. The longer you swim, the stronger your cardiopulmonary function will be. In addition, the improvement of endurance and vital capacity can enhance our physique.

Seventh, the biggest benefit of swimming for everyone is that it can make your skin firmer and whiter. Because when we swim, we will touch water, and our skin will be well nourished. At the same time, because we move in the water, our skin will become tighter and more elastic!