Yoga ball is familiar to everyone. Generally, girls practice yoga more. It is safer for girls to touch yoga balls. Here are some benefits of using yoga balls to keep fit.

What are the benefits of fitness with yoga balls?

1, back injury is ok. Because of the soft stress, the yoga ball is relatively safe, even people who need to recover from back injuries can practice it, which can avoid excessive impact on joints and is relatively easy to do.

2. Train human balance. Yoga ball is an "unstable" sports equipment. When you leave the ground with the help of a yoga ball, try to keep your balance, prevent the ball from rolling and prevent yourself from falling off the ball. This requires the comprehensive strength control of legs, waist and abdomen, in order to maintain the coordination and muscle strength of the body well.

3. Massage function. Yoga ball will try to make the body fully contact with the spherical surface, and the yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is conducive to promoting blood circulation.

4. Correct your posture. When you sit on the yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you sit up straight, involuntarily open your shoulders, and correct your long-term wrong sitting posture.

What are the benefits of fitness with yoga balls?

1, the yoga ball is very interesting, soft and elastic. Practitioners can only consume calories by repeating several actions for a long time when doing common equipment exercises such as treadmills and sit-ups, which makes the fitness process of athletes very boring. Yoga ball practice has changed the previous training mode, allowing athletes to play with the ball in warm and unrestrained music. Therefore, yoga ball is very entertaining.

2. Yoga ball helps to exercise the balance ability of the body, and colleagues consume a lot of calories. Universal exercise is carried out on fixed mechanical equipment, and yoga ball is a soft and elastic instrument, which will exercise our balance ability anytime and anywhere, so that we have to relax at any time and need the strong support of yoga ball, so it will continue to burn our excess fat.

3. Yoga ball also has a strong massage function. The highest realm of yoga ball is the unity of human and ball. The movement design of yoga ball practice should make the human body fully contact with the spherical surface as far as possible, and the yoga ball is made of soft PVC material. When the human body is in contact with it, the inflatable yoga ball will be in uniform contact with the contact part of the human body, thus producing a massage effect, which is beneficial to promoting blood circulation.

How to deflate the yoga ball?

When you buy a yoga ball, there is a specially equipped air plug, which is used to deflate. After you get the yoga ball, you should spread it out, find the "white air plug" on the ball and pull it off. When the air is almost exhausted, air can be pumped out by an air pump. Then roll it up for use next time.

How does yoga reduce stomach?

1, yoga ball abdominal exercise Step 1: Warm-up exercise

Sit on the yoga ball, try to keep your body straight, keep your feet apart, put your hands on your hips, swing left and right with waist strength, and repeat the action from left to right, doing 10-20 times.

2, yoga ball abdominal exercise Step 2: Stretching exercise

Raise your hands horizontally, twist left and right, straighten, twist left and right, put your hands on your hips and move back and forth. Stretch your hands forward at 90 degrees to your body and move back and forth. Repeat every 10-20 times.

3, yoga ball abdominal exercise Step 3: Body rotation exercise

Raise your hands horizontally, turn to the lower left, put your hands on the outside of your feet as far as possible, slowly lower your upper body, then restore your initial posture, then turn to the lower right, and repeat the action 10-20 times.

4. Yoga ball abdominal exercise Step 4: Roll the ball sideways.

Kneel on one knee, extend one leg outward, with one hand akimbo, press the inside of the arm on the ball, roll back and forth, stretch the lateral abdominal muscles as much as possible, and go back and forth 10-20 times.