Adult ballet has greatly improved its shape and temperament. Ballet gives people a noble and elegant feeling. The ballerina's tall figure is also a favorite role model for many women. Learning ballet can fully shape your figure and temperament. Adult figure ballet takes figure as the first priority. Correct posture and posture needed for early learning.

2. Latin dance

Latin dance has moderate exercise and is suitable for a wide range of people; Latin aerobics is more suitable for young people because of its enthusiasm and obvious rhythm.

For beginners of Latin dance, it is suggested to focus on the basic dance steps, which seems simple, but not many people really do it well. Don't think that the basic steps of a few beats are so simple, there is a lot of knowledge inside. It is important to get that feeling by learning Latin dance steps.

3. classical dance

China classical dance, founded in 1950s, is a branch of China dance. In the basic training, I draw lessons from the training system of ballet. On the basis of traditional folk dance, it is refined, sorted, processed and created by professional workers, and is considered to be a classical dance with Chinese classical style.

Classical dance is divided into China style, European style and Indian style. Female representative dances include fan dance, blue rain orchid, butterfly flying flower dance, lotus love theory, Luo Fu trip, little red lips and so on.

4. Belly dancing

Belly dance is a dance form with Arabic flavor, which originated in the Middle East and has made great progress in the Middle East, Pakistan, India, Iran and other regions under the influence of Arab culture. /kloc-was introduced to Europe and America at the end of 0/9, and now it has spread all over the world, becoming an international dance.

Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arabic style and being famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world.

5. National Dance

One of the main characteristics of Chinese folk dance is the close combination of dance and singing. This kind of song and dance form is free, vivid and lively, and it is easier to show more life content than simple dance, and it is easy to understand, so it is deeply loved by the broad masses of people in our country. Clever use of props and combination of skills.

Many folk dances in China skillfully use props, such as fans, handkerchiefs, long silks, tambourines, single drums, Hua Gun, lanterns and umbrellas. It greatly strengthens the artistic expression ability of dance and makes the dance movements more beautiful and colorful.