Cycling in the air can not only lose weight but also exercise abdominal muscles, so the time required to see the effect is different for different purposes. Generally speaking, if you practice cycling in the air to lose weight, the time required is different because of your different weight base and physique. Generally speaking, it takes at least 1 month to see the weight loss effect.

Matters needing attention

To insist on completing the movement, and the movement needs to be in place, which requires the use of leg strength, waist and abdomen should be tightened, and it is best to carry out abdominal breathing, so as to adjust the body state and breathing more effectively and let the body have an adaptive process.

Actions need to be done every day, and the most important thing is persistence. After each group of movements is completed, it is necessary to stretch the legs to make the muscle lines more symmetrical.

The above contents refer to Baidu Encyclopedia-pedaling in the air.

The above contents refer to People's Daily Online-How to keep fit effectively?