Although today, more and more female friends enter the gym, but they will lose weight, they do the most in the gym, some people have some aerobic exercise, and not many people really exercise. But for female friends, strength training is more important. Women should pay more attention to strength training and six movements to help you delay aging and improve your health.

First, strength training can help female friends build body models and have perfect bodies.

With the change of our aesthetics, we are no longer weak, but will think that we are in good health, but in order to achieve this goal, strength training is essential. Because we can make up for some deficiencies through targeted training, our figure becomes better, for example, through waist and abdomen training to experience the purpose of thin waist, for example, through hip training to improve the proportion of lower limbs, for example, through guard training, you will become taller, for example, through arm training, tightening your arms, worshiping meat and so on. These can only be achieved through simple simplification.

Second: Strength training can improve the basal metabolic rate and make our body more relaxed and lasting.

We know that with the growth of age, basal metabolism will slowly decline, leading us to lose fat at that age, and age is an uncontrollable factor. But we can improve our basal metabolism by exercising muscles, and the improvement of basal metabolism means the increase of our daily calorie consumption, which will make it easier for us to lose weight.

Third: Strength training can help us delay aging and stay young forever.

With the growth of age, by the age of 30, muscles will start to lose, which will make our skin slack. We have begun to slowly show the old state, that is, 40 years old. It will be more obvious in the future. Therefore, when we try our best to delay your aging, strength training is a very healthy means, and friends who insist on strength will be better than those who have no strength training. Here, we can always mention many examples, such as Li Ruoxing, healthy and hot mother, Liu Ye and so on.

Fourth, strength training can protect bones and prevent osteoporosis.

The loss of muscles will make the joints unprotected and lead to injuries, while strength training can make us maintain good muscles, thus playing the role of joints. In addition, developing muscles will exert pressure on bones, thus stimulating bone growth and promoting the prevention of osteoporosis, which is very important for us.