Muscle powder also contains creatine, taurine and other nutrients to provide more comprehensive nutrition for muscle growth. It simulates the internal environment of muscle growth and is rich in whey protein, casein, taurine, creatine and other muscle growth factors, providing comprehensive and high-quality nutrition for muscle growth.
For people who have to supplement muscle powder, it is necessary to control the amount, and 15 ~ 20g per day is enough to prevent protein from taking too much and bringing a heavy burden to the body. Protein powder is not easy to dissolve, so it is recommended to eat it in porridge before and after meals.
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Misunderstanding of muscle powder
Misunderstanding 1. Muscle powder enhances immunity.
To improve immunity, it is not enough to rely solely on muscle powder. You should also pay attention to the rationality and completeness of nutrient intake. If you don't eat well, you will only rely on protein powder, but your immunity will decline.
Myth 2: Muscle powder helps children grow taller and smarter.
Children's height and intellectual development are influenced by many factors, and protein is only one of them, which cannot replace other nutrients. Too much muscle powder may cause a serious burden on a child's tender kidneys and liver. Therefore, as long as children and adolescents can eat normally, it is recommended to give priority to a natural diet, and there is no need to supplement muscle powder, unless they cannot get enough protein from their diet because they are picky eaters or vegetarians.
Myth 3: Eating protein powder can lose weight.
"High-protein diet" has been widely circulated, and its core is to eat only protein food such as muscle powder, and not to eat fat and sugar. In fact, this will lead to protein's surplus, while essential fatty acids, vitamins and dietary fiber are seriously lacking. In the long run, it will easily lead to anemia and malnutrition.
People's Network-Don't eat protein powder indiscriminately. Only these types of talents need to be supplemented.