Measurement refers to the bust, waist circumference and hip circumference, that is, the top end (that is, the metal end) of the soft tape is placed in front of the waist, and then the soft tape is circled, and the waist circumference is measured where the end meets the metal ~ ~

Remember that the ruler should be horizontal ~ ~ The international size behind it is 80 90 100.

Dan in front is our usual standard size! !

Boy, how to measure the chest circumference? Why is my own measurement different from that on Taobao?

You find a dress you usually wear, lay it flat on the bed and measure it. Measure your bust, shoulder width and sleeve length. After measuring the ruler, check the corresponding code on the other side of the soft ruler.

The seller's size is flat. You don't measure clothes directly, but spread them on the bed.

You find a T-shirt to wear in summer and measure it, and you will know. In the future, you can buy it according to this size and compare it with the sizes marked by various stores. However, it is normal for the seller's quantity to have a general error of three centimeters, so you should also relax the quantity.

How to measure male chest circumference?

Around the chest along both sides

Illustration of how men measure their bust.

Take a tape measure and be sure to pass the first two points.

How to calculate the male bust?

Chest circumference: The chest circumference reflects the size of the chest and the degree of development of the pectoral muscles, and is an important indicator of physical development. When a man measures, he should be shirtless, upright and his arms droop naturally. The front of the tape measure is placed on the upper edge of * * *, and the back of the tape measure is placed on the lower corner of the scapula. Measure your chest first when you are quiet. Don't hold your breath at this time. Then measure the chest circumference when inhaling, and finally measure the chest circumference when exhaling. The difference in chest circumference between deep inhalation and deep exhalation is the difference in breathing, which can reflect the function of respiratory organs. The average adult's breathing difference is 6 ~ 8 cm, and the breathing difference of regular exercisers can reach more than 10 cm.

How is the men's bust 59cm measured?

Not that small, right? It may be 1/2 bust, and the clothes are straight under the armpits.

How to increase the chest circumference of boys

The bust consists of several parts.

The first one is pectoralis major, the second one is latissimus dorsi, the third one is underarm muscle, and the third one can turn your figure into an inverted triangle. You will look handsome in a T-shirt.

These three groups of muscles exercise in different ways. I suggest you go to the gym if you can. If you are short of money, bite your teeth and buy a pair of dumbbells. Note that it is a pair, and the weight is just enough to straighten the arm.

You can practice pectoralis major push-ups and use the mobile app. The kind where you put your mobile phone on the ground and count it with your mouth is quite unruly. But I will give you a detailed plan to remind you on time. If you have dumbbells, push them on your back or lift them horizontally with your arms. A group of birds can practice dumbbells under the latissimus dorsi and armpits.

Remember, stick to it every day and you will see the effect. When you have some effect, you will have a great sense of accomplishment and fitness will be addictive.

To turn every movement into anaerobic exercise, the next one can't stop at all. You can't grow muscles by lifting 50 or 60 weights with a small weight.

Eat more protein food, especially if you were born thin. Of course, there must be food with plant fiber. Otherwise, there will be physical problems.

If you don't understand, please ask.

How to measure men's waistline correctly?

The most scientific measurement method of chest circumference: measure the fullness of your chest with a ruler.

Lower bust: Measure below the chest with a ruler. Please don't take a deep breath, just stay natural.

How do men measure their bodies when buying clothes?

Shoulder width, bust, waist circumference, height. Almost. Generally, only these sizes are available online. You just need to determine which size is closest to yours, and then read the seller's instructions or comments that the size is a few yards too big or too small. If there is no deviation, choose your closest size. Don't buy things that no one has bought or commented on. It's easy to be fooled. It is best to have a physical map, which can minimize the risk of buying back a rag. How to measure shoulder width These stores generally have the following schematic diagram.

How do boys measure chest circumference, waist circumference and shoulder width ... what is the unit ... what kind of measurements do they wear?

The bust is the latitude across the nipple. Waist circumference is the latitude of the navel in the past circle, and shoulder width is the horizontal distance from the highest point of the shoulder. All units are centimeters. You can buy a tape measure (the kind used in clothing stores) to measure it. You can send me your size, and then I'll suggest what size you wear. Hope to adopt!