condiments

200 grams of chicken breast and half broccoli.

Purple potato100g

condiments

A little salt and a proper amount of cooking wine.

A little pepper and half an egg.

Practice steps

1. Slice the chicken breast, add cooking wine, salt, pepper and egg white, stir well, and marinate in the refrigerator for one night.

2. Cut the purple potato into pieces and steam for 15 minutes. Peeling will taste better.

Broccoli can be taken out in boiling water for five minutes. Add a little salt to the water to taste, take it out and sprinkle with pepper.

4. Take out the marinated chicken breast and try to dry it to remove excess water.

5. Add a little oil to the pot until it is seven minutes hot. If it is a non-stick pan, you can start frying chicken breast without putting oil. Chicken is tender and thin, so it is especially good to cook. When frying, one side changes color and you can turn to the other side. You can fry the older ones for a while.

6. A delicious fitness meal is finished ~ The chicken breast is particularly tasty after pickling, and it is not as difficult to swallow as the legend.