1. Skipping rope: Skipping rope is a simple and effective aerobic exercise, which can not only exercise the cardiopulmonary function, but also improve the coordination and balance of the body. Skipping rope equipment is cheaper and easier to use, suitable for all kinds of places and ages.
2. Fitness ball: Fitness ball is a multifunctional instrument, which can be used for balance, coordination, strength and muscle endurance training. The use of fitness balls helps to enhance the core stability and improve the sense of balance and control of the body.
3. Flywheel car: Flywheel car is an efficient aerobic exercise equipment, which helps to exercise cardiopulmonary function, consume a lot of calories, and enhance muscle strength and endurance. Using the flywheel car can freely adjust the resistance and training intensity according to individual needs and goals.
4. Yoga mat: Yoga mat is a kind of soft mat, which can be used for all kinds of yoga and dance training. Using yoga mat can reduce the impact and friction on the ground, protect the knees and elbows, and improve the training effect and comfort.
5. elastic belt: elastic belt is a kind of soft rubber belt, which can be used to train the whole body muscles. Elastic belt can enhance muscle strength and endurance, improve body shape and flexibility, and is suitable for various training places and crowds.