When doing exercise in the bathtub, you should pay attention to keeping your hands close to your body and supporting them on the edge of the bathtub. Lean your hips forward slightly, bend your hands and extend your elbows as far back as possible. When the hips are close to the ground, lift them forward with the strength of both hands. Repeat this operation 10 times to help the delicate biceps. In addition, you should pay attention to the slip between the ground and the cylinder side, and wipe the water clean before exercise.
Gluteus maximus exercises. Sit in the bathtub, lift your right leg, bend your knees, and press your feet against the inner edge of the bathtub. Lift your left ankle and put it on your right knee. Hold your hands on the edge of the bathtub, open your chest, straighten your back and lean forward. Note: the lower leg of the left leg is parallel to the shoulder. Switch left and right legs for 30 seconds.
Water fitness makes women as smart as fish. It is said that women are made of water, and women cannot live without water. Go back to the water and make a woman's life and body as agile as a fish. Aerobic fitness in water is popular now, and sharing makes women as smart as fish.
When it comes to water fitness, many people will simply think of it as swimming. In fact, there is a big difference between aerobic swimming and simple swimming. Swimming is a systemic sport, which is very beneficial to human body, but it requires athletes to be aquatic. For those who don't understand and have poor water quality, they can only sigh at the water. Water aerobics is a new type of aerobic exercise, which combines different rhythms of body movements and dance steps, both land sports and water sports, and is a fusion of various styles.