Current location - Health Preservation Learning Network - Fitness coach - How to fry chicken breast? Crispy and crisp.
How to fry chicken breast? Crispy and crisp.
Add some bread crumbs and fry together. It's crisp and crisp.

Preparation materials: a piece of chicken breast, a plate of bread crumbs, and appropriate amount of oil and salt.

Steps:

1. Wash the chicken breast in the tap, cut it into two thin pieces with a blade, and beat it with the back of the knife until it is about twice its original volume. Put the processed chicken breast into a bowl, add salt, pepper, soy sauce and oyster sauce, grab it evenly with your hands and marinate it for one hour.

2. Put the egg liquid, bread crumbs and potato starch into three plates respectively. The marinated chicken breast slices are evenly coated with potato starch.

3, and then wrapped in beaten egg liquid.

4. finally dip a layer of bread crumbs.

5, pour the right amount of oil into the pot, the amount of oil is best to cover the chicken chops. When the oil is burned to 60% heat, gently put the chicken chops into the pot and fry them on medium heat until both sides are golden.

6. Take out the fried chicken breast pieces, put them on oil-absorbing paper to absorb the excess oil on the surface, cut them into strips with scissors and dip them in tomato sauce.