Then fu (described. Father. Father. Feed, paste), pure Chinese herbal ingredients, usually do not catch a cold. Keeping a certain posture for too long requires regular exercise. For specific exercises, you can:
1. Ear lifting: Press the junction of middle and lower auricle 1/3 and tragus with the fingertips of both hands for about 3 minutes. When squeezing, be sure to pay attention to moderation, not too hard.
2. Neck rubbing: the palms of both hands are along the hairline of the back of the neck to the spinous process of the seventh cervical vertebra, that is, Dazhui point, and gently rub the muscles at the back of the neck from top to bottom. Repeat 12 times, or cross your hands.
3. Face rubbing: press the middle finger of both hands close to the nose, gently press the Xiang Ying point, make an upward face rubbing action, then massage along the ear to the submandibular part, pay attention to gently press the periphery of the earlobe, and finally return to the cheek next to the nose.
4. cut your hand: that is, an easy action. When moving, keep your feet shoulder-width apart, keep your eyes straight, and then relax your shoulders and arms. Repeat once 12 times.
5. lean forward and lean back: that is, put your hands on your hips. First, raise your head and lean back, while paying attention to inhaling, pause for a moment and look at the sky with your eyes; Then slowly lower your head on your chest and exhale at the same time, stop for a while and look at the ground with your eyes.
6. Raise your arm and turn around: when moving, raise your right arm so that your palm faces down, then look up at your palm, turn left slowly, stop for one minute, and then turn right in turn.