A bowl (about 200 grams) of rice has 230 calories.

The calorie of a pack of instant noodles =2 bowls of rice.

Nutrition and calories of instant noodles: It has been confirmed by research that the conditioning package in instant noodles must undergo high-temperature sterilization and vacuum packaging, so vitamin B and iron contained in meat itself or vitamin C and vitamin A contained in vegetables have long since disappeared. What you eat is just a bunch of calories.

If you really want to eat instant noodles, I suggest you brew them with hot water first, then pour out the water before brewing them formally, so as to reduce the content of salt and oil. Don't put all the salt packets, but add eggs and kelp buds to increase nutrition. If possible, cooking is better than cooking, because cooked vegetables can be added to increase the content of fiber and vitamin C. ? In addition, eating too much monosodium glutamate is also harmful.

Extended data:

Pay attention to the following points when eating instant noodles:

First, instant noodles are only suitable for emergencies, such as when it is not convenient to eat temporarily or when it cannot be eaten because of conditions. Eat once a day at most, not every day.

Second, if you like instant noodles or you really need to eat instant noodles for a long time due to conditions, you should add some non-staple foods as appropriate to supplement the lack of nutrition. For example, eat sausages, beef jerky, bacon, floss, boiled eggs (about 100g), braised pork and so on.

You can also add some sesame oil or lard (about 25 grams) to the instant noodles. Or some raw fruits and vegetables, such as cucumber, tomato, radish, sweet potato, water chestnut, lotus root, banana, pear, orange and so on. , should be kept at about 250-300 grams. Third, people with gastrointestinal diseases, poor appetite and malabsorption, it is best not to eat instant noodles.

In a word, instant noodles, as a convenient food, are harmless to health if eaten occasionally, but harmful to health if eaten frequently.

References:

People's Daily Online-Eat instant noodles at most once a week and try not to drink soup.