Reducing fat is to decompose fat into water and carbon dioxide, which is excreted by breathing saliva, sweat, pores and urine, so you need water, try to drink it during the day and try to drink less at night.

It is normal to defecate once a day. If you excrete toxins and garbage, "defecating all the time" is not normal. If you are using this product, you should pay attention!

Some products can only excrete oil, but can't really excrete garbage toxins. Not only will they fail to lose weight, but they will also excrete all the oil they need, which will reduce their metabolic rate and seriously cause malnutrition!

I hope it helps you!

I want to know why you are thirsty. Is it because of exercise that makes you thirsty or because you took some diet pills?

Thirst is a normal phenomenon in the process of losing weight, because part of fat metabolism is water, such as sweating more, going to the toilet more, or evaporation of body water, which will naturally make you thirsty, so drink more boiled water during weight loss.

If you lose weight through fitness, I suggest you drink at least two liters of water every day, which will not only improve your metabolism, but also prevent your body from losing water seriously. More exercise, faster gastrointestinal peristalsis and more natural defecation.

I just lose weight through fitness, and I have to drink at least two liters of water every day, and it must be boiled water. Nothing else makes sense. Up to now, I have lost forty pounds. Oh, the benefits of fitness are really many. If you gain more weight, you will lose weight step by step. Not only will your skin not relax, but your visceral fat will be slowly consumed and your body will be healthier.

If you lose weight by taking diet pills, some diet pills on the market also temporarily lose weight by letting the body metabolize water. Since you can metabolize water, you will naturally be thirsty. In addition, many diet pills plus laxatives will increase your natural defecation, but diet pills are unhealthy and have lost a few pounds. To be honest, I think you can still see the effect for the time being, but if you want to lose dozens of pounds through diet pills, if so, it is really not recommended to take them, because taking diet pills for a long time is harmful to your health, which is a three-point poison. Many ingredients in diet pills can damage body organs, especially the liver and kidneys. Otherwise, fat will be reduced, the body will be damaged, and if you don't exercise, your skin metabolism will not be improved, even if you lose weight, it will become old skin, and it will be too late to regret it.

Therefore, fitness and weight loss is a very good thing, not only losing weight will be healthier, but also the thin skin will be healthier.

Have you ever taken diet pills? If there is, I suggest stopping it quickly! It's not good for your health!

Due to the large amount of activity during weight loss, my body sweats more, and I feel uncomfortable and thirsty. Drinking a glass of water every morning helps to clean up the intestinal garbage. In addition, due to strenuous activities, you should also take in a proper amount of water, so you should get up every time you are thirsty.

Drink a glass of warm water.

I never shut up when I lose weight. But I can stretch my legs. I exercise every day. I'm not fat anyway.

It is unscientific to go on a diet to lose weight at night.

Because you can't live without dinner. And if you return to normal three meals a day, your weight will still rebound! The correct way to lose weight is to have a normal three meals and a balanced diet, and take Chinese medicine to regulate the body according to the constitution. Only by restoring the normal metabolism of the body can we truly achieve no rebound and zero rebound! I have gone through many detours to lose weight before, but now I have successfully lost weight through a weight-loss product that does not take orally, does not diet, does not rebound and has no side effects.

I'm not thin: I really don't know what it tastes like.

Because the body lacks water. Fat people used to lose weight by reducing water on their bodies first.

Eat less, my stomach hasn't adapted yet. You have to lose weight [yi tooth]

Because I swatted the water off my body, of course I'm thirsty.