In order to further respond to the call of national fitness, guide the general public to keep fit, develop good living habits and cultivate a healthy and civilized lifestyle, according to the current epidemic situation in COVID-19, Hohhot Sports Bureau decided to hold "2022 Healthy Hohhot Online Games". The aim is to advocate people's home fitness, mobilize people's enthusiasm for home scientific fitness during the epidemic in a simple and easy-to-use way, drive isolated people at home to carry out scientific fitness, provide people with opportunities for online display and communication, and lead everyone to participate in national fitness and enjoy national health with actions.
The sports meeting is divided into four parts: cloud exhibition, cloud competition, cloud education and cloud punching, covering a wealth of sports and entertainment activities that the masses love.
There is no entry threshold for this activity, and all people who are healthy and love sports can sign up to participate, which meets the diverse fitness needs of the masses, brings rich fitness choices to people in the epidemic, and helps to build a higher-level national fitness service system.
Organizer:
Hohhot sports bureau
Hohhot sports general officers
Activity theme:
The whole people "cloud" fitness, fighting the epidemic at home.
Activity time:
202265438+1October 25th-165438+1October 20th
Activity content:
Cloud performances: square dance, aerobics, martial arts, health qigong, fancy basketball, fancy football, street dance, break dance, yoga, softball, etc.
Yunsai: Living room 0.5km challenge, flat support, skipping rope, push-ups.
Cloud teaching: a video of physical education teaching for all ages
Cloud punch: family fitness punch 15 days
Participation mode:
1 From October 25th,1,10, the contestants shoot and upload the video of the competition, that is, the competition is successful.
2. All entries need to upload the video number and send it to the designated mailbox.
note:
1) Video number: The video needs to be uploaded to the topic of "2022 Healthy Hohhot Online Sports Meeting" sponsored by the video number "Hohhot Sports General Association", and the participating categories are distinguished by "# people" according to different participating events, such as # Yunxiu # Yunquan, etc.
2) E-mail: The video should be marked with the name of the participating project+the name of the participant+the contact information of the participant, and sent to during the activity time.
hstz2008y@ 163.com
3. Telephone number:
13384899649 Su
Others:
1, the same person can participate in multiple activities.
2. All videos have popularity awards, and the likes, forwards and comments of the participating videos are the basic assessment criteria.
Cloud performance
The activity time is 65438+1October 25th to165438+1October 65438+May.
Participants are individuals, regardless of age.
Square dance, aerobics, martial arts, qigong, fancy basketball, fancy football, street dance, break dance, yoga, softball and other performances. Music and action are not required. Music must be positive and full of positive energy, with a duration of 1 min for 30 seconds to 4 minutes and 30 seconds.
Participation method
From1October 25th 10, the contestants shoot and upload the video of the competition, that is, their participation is successful.
Video shooting requirements
1, make sure the sound is clear without noise, the environment is clean and tidy, the light is moderate, and the shooting line of sight is unobstructed. Please don't shoot against the light;
2. Dress freely and prohibit any uncivilized and unhealthy elements;
3. Shooting at a fixed angle in a single position, the distance between the shooting lens and the participating players is appropriate, and the whole action process is in the picture;
4. The video must be shot continuously, without editing, splicing or close-up, without interrupting or switching the picture or changing the shooting angle. No other dubbing or music shall appear in the video except the dubbing of competition music; If you need to add subtitles, the subtitle content is limited to the names of contestants, exhibition items and track names, and it is not allowed to block the pictures of contestants.
5. It is suggested that the resolution of shooting equipment should be at least 720p and 30fps, such as 1080p and 60fps.
6. It is suggested that recording at home or in an outdoor open place should comply with the relevant regulations of the local government on epidemic prevention and control, and recording should be carried out on the premise of ensuring safety.
Incentive method
1. All participants can get the e-entry certificate.
2. According to the praise ranking of the participating videos, we won the "Best Popularity Award", "Most Elegant Award" and "Most Vitality Award" of 10 in turn.
Cloud competition
The activity time is 65438+1October 25th to165438+1October 65438+May.
Events: living room 0.5km, flat support challenge, rope skipping online open, push-ups.
Living room 0.5 km
Taking the living room-kitchen-bedroom-balcony as a circular running circle, the living room at home is 0.5 km. Using any running software to complete the specified project kilometers is regarded as completing the race.
1, activity rule
1) epidemic situation At present, in order to ensure the safety of the players, this activity must be completed at home, and it is not allowed to go out to run and punch in.
2) Runner's age 10-60 years old. Runners should be in good health and have a long-term running exercise or training foundation.
3) This activity is online, so please register the contestants to do the emergency rescue work by themselves.
4) Regardless of ranking, this activity puts safety and health first and experiences a unique home run.
2. Activity reward
1) All organizers can get online finishing certificates.
2) According to the praise, the top 8 students will be given material rewards.
Plate support challenge
Lie on the ground and support with your forearms; Arms are shoulder width apart and perpendicular to the ground; Hands shoulder width apart, palms touching the ground; Feet slightly open, legs straight; The body is in a straight line, and the body is always at rest. The judgment of hunchback, shaking body, collapsing waist and lifting buttocks failed.
1, rules of the game
1) All participants can only upload one video, for example, upload multiple videos to access the first uploaded video.
2) If the video is uploaded late or there is any cheating or illegal behavior, the competition results will be cancelled.
3) When recording a video, a timer is required in the video.
4) Video angle, which shows the whole side of the body in the video, and needs to be able to see the change of time through the video.
5) Calculate the time from when the player says "start" to when the body is deformed or when the player says "stop".
2. Activity reward
1) All organizers can get online finishing certificates.
2) According to the length of admission, the top 8 students will be given material rewards.
3. Preventive measures
1) The video content of the competition is unclear, and those who can't distinguish the results will not be recognized.
2) All participants must be in good health, evaluate their physical condition before the competition and practice the project. Those who have a history of serious diseases such as heart disease, cerebrovascular disease and asthma will not participate in the competition.
3) Be sure to do what you can during the competition. If you don't feel well, you must stop the game immediately.
Skipping rope is open online
Athletes shake the rope with both hands. Every time they jump, the rope jumps forward from the top of their heads, bypassing their bodies and passing through their feet, which is called single shake jump. Athletes complete as many single jumps as possible in 1 minute, and rank by number.
1, competition groups and events
Children group b
Children group a
Juvenile group:
Adult group:
2, video shooting requirements
1) Please make sure that the camera is level with the eyes, aim directly at the athletes and record horizontally.
2) Ensure that the camera position and focal length are stable without shaking, and the camera must be fixed during the whole recording process;
3) During the competition, the athletes should be in the camera, and the camera pictures should be left blank on the upper and lower sides of the field;
4) The shooting background should be simple and bright, so as to avoid too complicated background and anything that may distract the referee from appearing in the video. Athletes should wear pure color competition clothes in sharp contrast with the background;
5) The playback equipment should be close to the camera equipment to avoid shooting in a noisy environment, so as to ensure that the audio can be clearly recorded;
6) The lighting of the whole shooting scene should be uniform, and there should be no big shadows. If shooting outdoors, please avoid backlight shooting;
7) Make sure that the athlete's right foot is at a clear angle when shooting, and it will be difficult to count accurately if the left foot blocks the right foot;
8) Any editing of the video is prohibited;
3. Admission ranking and awards
1) All organizers can get online finishing certificates.
2) The top 8 students in each group will be given material rewards.
push-up
The back, waist and buttocks should be in a straight line on the premise that the arms are supported and the knees do not touch the ground. In order to complete an action, you should completely lower your body until your arms are straight and fully supported.
1, rules of the game
All participants recorded a video of 1 minute. Take the sum of the numbers completed in 1 minute as the competition result. If the number of people counted is the same, the former ranks first in the order of registration time.
2. Preventive measures
1) The video content is unclear, and those who can't distinguish the results will not be recognized.
2) All participants must be in good health, evaluate their physical condition before the competition and practice the project. Those who have a history of serious diseases such as heart disease, cerebrovascular disease and asthma will not participate in the competition.
3) Be sure to do what you can during the competition. If you don't feel well, you must stop the game immediately.
3. Activity rewards
1) All organizers can get online finishing certificates.
2) The top 8 students will be given material rewards.
Cloud teaching
The activity time is 65438+1October 25th to165438+1October 65438+May.
Teaching projects shoot sports teaching videos suitable for all ages.
Participation mode
Shoot teaching videos suitable for all ages, upload them to the video number and send them to the designated mailbox.
Encouragement and reward
According to the amount of praise, he won the best teaching award and the best popularity award.
Cloud punch card
The activity time is 65438+1October 25th to165438+1October 65438+May.
Participation mode
Participants clock in for more than half an hour every day, and sticking to clock in 15 days is regarded as completing the task of reaching the standard.
Encouragement and reward
Complete the task and get the exquisite prize of electronic completion certificate.