When it comes to exercising leg muscles, there are actually many key points that need our attention. Before exercising your muscles, you should properly pull up your muscles to relax. However, when some muscle parts are injured, we can't exercise anymore. When our meniscus cracks, don't think about weight-bearing training and don't run. Before the muscles are strong enough, everything that needs knee movement should be suspended. The key is to do rehabilitation training first. Leg training can play an important role in the growth of whole body muscles.

The muscles that keep the knee stable mainly rely on the front and back muscles of the thigh. Most people use front muscles, not back muscles. In fact, the back muscles play a great role in keeping the knee level and stable. The front muscle group is suitable for pulling up the knee, and the rear muscle group is more suitable for keeping the knee level stable. Then the hip muscles keep the center of gravity stable to avoid improper injury to the knees caused by the unstable center of gravity.

Gong Zhuang, a traditional martial art, has a perfect training for this set of muscles, but the intensity is slightly higher. Once the standing posture is incorrect, it is easy to cause secondary injuries to the knees. So I suggest going to the gym to do kettle bell squats, telling the coach about your situation and listening to his advice. You don't have to choose to be too heavy or squat too low at first. The key is to master the correct posture and find the feeling of muscle strength.

When exercising leg muscles, in order to avoid the formation of strip muscles instead of block muscles, we should do reasonable exercise methods and pay attention to the collocation of training groups. Do not use 8 to 12 times when exercising, and choose 20 to 30 times or more for each group when under light load. When doing the lower limb line, you should practice squatting less and jumping more.

Leg exercise is a necessary item and has many special benefits. For example, when leg training can increase the level of androgen in human body, it can not only help you break the bottleneck of fitness, but also help to improve muscle strength. If the leg strength is not strong, it is difficult to practice the upper limbs stronger, and in the long run, you will feel top-heavy.

Bird legs? Not only does it add more burden to your spine, but it also affects the overall beauty of your figure. Moreover, most leg training can stimulate your abdominal muscles, that is, your core muscles, which are difficult to stimulate when you are alone in abdominal muscle training.

We should all know that leg muscles account for 70% of human muscles. You can imagine how much blood is stored in your legs. If you only train the upper body, the heart burden will become heavier and heavier, which will easily lead to cardiovascular diseases and even accelerate the aging of the body. Only leg training can improve cardiopulmonary function and enhance blood circulation.

In addition, because leg muscles account for a high proportion of human muscles and are also a very large part of calorie consumption, leg training can also help you accelerate fat burning. Moreover, the muscles of the buttocks and the muscles of the back of the thighs support the bones and upper body of the body. Only after adequate training can the spine maintain its innate S-shape, which will not only make your posture look better now, but also improve your quality of life when you are old. You don't want to rely on crutches before your hair turns into grandpa's ashes, do you?

So in order to make us have better muscle lines and better physical fitness, let's move from now on and always believe that persistence is victory.