Practice chest, barbell push chest, light weight, suitable for yourself, ten groups, push five groups, after practice, you will feel chest distension, so it is successful. I am doing another training method now. Medium weight, don't put pressure on yourself. Push one hundred times in the shortest time, and the chest, deltoid muscle and the second head of the arm will have a strong feeling, and then rest 10 minutes to continue pushing a group of non-intermittent super groups (push to the limit).

Abdominal sit-ups are most suitable, not only in the gym, but also when watching TV at home. When you feel severe abdominal cramps or pain, it's almost the same. To develop beautiful abdominal muscles, we must insist on sit-ups, and do them well in groups of twenty and ten.

Diet, chicken, lean meat, or protein powder containing creatine. In fact, it is nothing more than increasing appetite and nutrition, producing some fat meat, and then exercising the fat meat into muscles through hard work.

Dude, I'll call you word for word. It is not easy. Just look ~

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