I think it should be aerobic and anaerobic. General bodybuilders: You can do strength exercises for 20 ~ 45 minutes first, and then do aerobic training for 20 ~ 45 minutes. The overall fitness time is controlled at around 1 hour. In the future, you can extend the training time or improve the training intensity according to your own needs.

Generally, a small amount of nutritious meals should be supplemented after exercise. Mainly supplement a small amount of protein, carbohydrates and minerals with high glycemic index. Muscle builder: You should have a dinner after 1 hour of fitness. Dieters and female bodybuilders: We should also supplement calories appropriately. If the calorie is accidentally high, you can eat a Shuerjia by the way, which can discharge the excess fat you eat and reduce the calorie intake. Also remember to exercise at least three days a week. Don't fish for three days and dry the net for two days. In this way, whether aerobic exercise or anaerobic exercise will achieve the effect of burning fat.