The third trimester is one of the most important periods for pregnant women. Correct sleeping posture can not only protect the health of pregnant mothers, but also protect the safety of fetuses. This article will introduce the precautions of sleeping posture in the third trimester, hoping to help pregnant mothers get through this stage better.

Lie on the left

You should choose to lie on the left side in the third trimester to avoid the uterus rotating to the right and affecting the blood supply of the fetus. At the same time, you can support your waist with a quilt, bend your legs slightly, and keep a comfortable sleeping position.

Gaojiao

If the pregnant mother has edema or varicose veins in her lower limbs, she can use a pillow to pad her legs to relieve the pressure and discomfort of her lower limbs.

Comfortable bed and pillow

Pregnant mothers need to prepare comfortable beds and pillows, and cotton bedding can better protect the skin. At the same time, the hardness of the bed also needs to be moderate to ensure the comfort of sleep.