It is best not to lose weight, varicose socks do not lose weight. They only play an auxiliary role in forcing blood to flow back to people with poor blood circulation in lower limbs. If you want to lose weight, I suggest you wrap plastic wrap and put on slimming pants when you exercise. Girls in dance theaters do this. Aerobic exercise must last for more than 40 minutes before you can effectively complete the exercise. Remember to stretch your muscles to relax and massage, otherwise it will be easy to grow muscles. The most important thing is to keep your mouth shut and wish you success.