Breakfast: 1. Slice carrot and mushroom, pre-cook, dry and cut into pieces; 2. Dice cucumber and mix with carrot and mushroom; 3. Scrambled eggs, finally broken, mixed into 2 miles, add salad and black pepper; 4. Spread 3 evenly on whole wheat toast, and pay attention to putting more salad, otherwise it will be sprinkled;

2

Lunch snacks: 1. Peel the purple potato and cut it into strips; 2. Mix with honey and a little olive oil; 3. Preheat the oven, and put the purple potato into the oven at the temperature of 190 for about 10 minutes; PS: Be sure to spread oiled paper ~ don't spread tin paper, or it will stick low ~ mix olive oil to prevent sticking low.

three

Lunch: 1. Precooking broccoli, auricularia auricula and carrot, drying, and slicing cucumber; 2. Boil water, add onion, ginger and chicken breast. After a few minutes, you can take a chopstick and stick it in easily, that is, it is cooked, and then put it in a container to cool it; 3. After the chicken pieces are cold, tear them into shredded chicken by hand and mix them together to cook.