Fitness in the gym is a luxury.
People live all their lives, and they are 90 years old. They sleep for 8 hours every day, and they sleep for 30 years. If you spend 1-2 hours a day exercising, it will take you 4-8 years for the rest of your life, not counting bathing and going back and forth to the gym. It feels so worthless and extravagant. It's not good to do anything in this time-consuming, tired and sweaty job. If you spend this fitness time playing an online game or something, you can definitely dominate. Or spend the past few years talking about a few girlfriends, or even lying on the sofa eating snacks to death, why exercise?
Make people full of energy
After fitness, I found that I was still full of energy after working hard every day, so I became a believer in fitness. Although fitness takes time and is not easy, it can make you live more moist and energetic in other decades! Not to mention, I run or play ball three or four times a week during my school days.
During this time, I was almost never sick. I have a good appetite and a big appetite. It can be said that my diet and stool are regular, and my mental state is naturally good. After graduation, due to busy work and entertainment, exercise was interrupted. When I come home from work, I either sit on the sofa and watch TV, or turn on the computer to surf the Internet, or brush WeChat, Weibo and friends circle. The whole person obviously feels that his appetite for eating is not very good, and he lacks passion in doing things. Sometimes he will be inexplicably agitated and his weight will soar. Seeing your bloated figure, you will have a feeling of hating yourself now.
3. Make your life better
Generally speaking, I feel that I am not young, and I often joke that I am old. Degeneration begins with alienation, and fitness is something that everyone must insist on doing. No matter how busy and tired you are at work, you should go for a run, do push-ups and squats. Although fitness is not like air, water and food, people will die quickly without it, but sticking to fitness will really make you live better.
It is for these reasons that many people choose to go to the gym for fitness.