go on foot
Heat consumption: 23.3-37.3 calories/10 minute.
Walking is a kind of exercise, which can exercise your cardiovascular system, help you stay healthy and improve your digestive system. In addition to exercising leg muscle strength, it can also reduce abdominal fat accumulation and promote blood circulation. Walking every day is good for physical and mental health!
yoga
Heat consumption: 37.3 calories/10 minute.
Yoga is a soothing aerobic exercise, but seemingly gentle movements actually require high muscle strength and flexibility. A set of standard movements can exercise muscles in all parts of the body and reduce excess body fat.
dance
Heat consumption: 28-42 calories/10 minute.
Dancing is a recreational exercise beneficial to heart health, which can increase the elasticity of blood vessels. At the same time, dancing can relieve nerve and muscle tension and exercise physical coordination.
badminton
Heat consumption: 42 calories/10 minute.
Badminton is a great fat burning aerobic exercise, which can improve your reaction ability and make your brain more flexible.
body-building
Heat consumption: 46.7 calories/10 minute.
Aerobics can effectively burn fat, but also can be a good shape. How to lose weight? The perfect figure will be more eye-catching! You can do aerobic exercise in your daily life to relieve stress when you get thinner.
Bicycle; Bicycle exercise
Heat consumption: 37.3-56 calories/10 minute.
When going out, you can choose a bicycle instead of walking, which is not only environmentally friendly, but also can burn fat and lose weight! Especially suitable for small partners with large weight base. Compared with running and skipping rope, bicycles do less harm to knees. Cycling can also enhance heart and lung function and keep blood flowing.
run quickly
Heat consumption: 65.3 calories/10 minute.
Running is the first choice for most people to lose weight. It can exercise all the muscles. Running can not only enhance cardiopulmonary function, but also improve joint strength, ligament flexibility and bone strength and density.
climb the stairs
Heat consumption: 74.7 calories/10 minute.
Climbing stairs can not only exercise knees and barefoot, improve joint flexibility, but also accelerate blood circulation and enhance cardiopulmonary function. In addition, climbing stairs will shake the abdomen, which is conducive to promoting gastrointestinal peristalsis and preventing constipation to some extent.
swim
Heat consumption: 74.7 calories/10 minute.
Swimming is a highly plastic exercise, which can make your figure more symmetrical and your lines more perfect. Because water sports need to overcome greater resistance and pressure, it can exercise muscles to a greater extent and make the fat burning effect more obvious!
rope skipping
Heat consumption: 93.3 calories/10 minute.
Jumping rope is a kind of exercise that can exercise all muscles, especially suitable for chasing excess meat on hips and thighs, and can also shape arm lines, which is the top of the aerobic exercise list! (But the baby with a large weight base is not recommended to jump rope, because it is easy to cause damage to the joints. )