The shaping effect of swimming is the best, because swimming can not only exercise the whole body, balance the fat in all parts, but also better regulate your cardiopulmonary function. Imagine that when you are surrounded by water below your body temperature, the heat in your body is more likely to be emitted, so the effect of slimming will be better. Swimming and fitness methods are similar. You should divide into groups, that is, give yourself a specified time or distance and increase it bit by bit. Don't rush for success or be comfortable with it. ..