The important thing is to start.
Don't use "go to exercise, it's good for your health" and so on. Reasoning with girls is better than directly appealing to the senses. Most girls don't like to listen to reason, but believe in feeling.
The following pro-test is valid. Of course, just for running.
Exercise yourself first and make some achievements. For example, I ran in1February at the end of August last year, lost 8 Jin and slept better.
I posted an award-winning video on the Salt Society this time. Those of you who met me last year may see the difference. )
This overcomes the question "Is exercise really useful?" .
Order a pair of beautiful running shoes for your girlfriend, plus beautiful armbands and quick-drying clothes. In short, the environment is good.
"It looks good on you. Shall we go running next time? "
Please help yourself. Then plausibly said to his girlfriend:
"I'm not afraid to eat more. Anyway, I ran away and I won't get fat if I eat too much. "
Good-looking and delicious food, not many girls can overcome this temptation.
Choose a good running route. You can see the scenery.
Go out for a walk once in a while and say, "isn't it nice here?" Come and see together next time. The park across the river is actually more beautiful. "
take for example
Then, she will be happy to go out for a run with you.
After running too much, she has nothing to say, such as doing anaerobic, warming up before running, and then starting to follow the belly-rolling cloud board and so on.
After that, I gradually became familiar with it and became a habit.
In the final analysis:
Give her some effect first.
Then seduce her with delicious food, beautiful scenery.
In the process of exercising together, instill some knowledge imperceptibly.
And * * * a language, continue to operate together has become a pleasure.
Girls are usually not lazy, just don't like the principle of compulsion.
Tell them with sensory pleasure that exercise is fun and something to play with, and they will be very happy.