In addition, if a person can't even control his own body, it is easy for others to think that this person is not reliable. And if you want to make a good impression from the beginning, having developed chest muscles is undoubtedly your best body card.
Before it's too late, go directly to dry goods. Have you done all these actions? If you do, you must have generous and beautiful chest muscles. Let's look at those moves.
The first action: the high stretcher clamps the chest.
Adjust the pulley position, grasp the D-shaped handle of the puller with both hands, keep the arm at a certain angle all the time, and use the strength of the pectoral muscles to pull the puller right in front of the chest seam. This action can separate your chest muscles left and right, and also stimulate the upper edge of your posterior trapezius muscle and abdominal muscles.
The second action: dumbbell side lift
Holding the East Pearl sideways is mainly to exercise the middle bundle of our deltoid muscle, but it actually has a good tensile stimulation on the upper edge of our pectoral muscle. If you want to make your chest muscles wider and look bigger, this action can help you.
The third action: barbell bench press
If the most effective action ranking is to exercise chest muscles, I believe this action is the first in many people's hearts. Barbell bench press can stimulate our chest muscles in all directions and make them thicker. This action not only stimulates the chest muscles, but also helps our triceps.
The fourth action: tilt the dumbbell upward and press it.
If your chest muscles are thick enough, but still not huge enough, you can add this action to practice your chest during exercise. This action mainly stimulates the upper edge of our chest muscles and also stimulates the triceps brachii of our arms.
The fifth action: dumbbell hold bench press.
This action adds rotation to the recommended action 3, which allows us to do more work and make the chest muscles grow faster. This action mainly stimulates our chest muscles and triceps brachii, and also slightly stimulates our forearm muscles.
The last action: push-ups
Compared with barbell bench press, the first action to exercise the chest is only push-ups. He was chosen not because he was better than barbell bench press, but because this action made many people join the chest training team. Push-ups are also one of the common physical fitness tests in military and further education. You have to look at a person's health. His push-up scores can't determine anything, but if his push-up scores can't reach the standard, he must be in poor health. How many performances can you give at a time?