How long drinking will affect fitness, mainly depends on the dosage, because drinking only a small amount will generally not affect fitness, and you can continue to follow the usual exercise rhythm and plan. ?

But if you drink too much, your metabolic ability is not very good, you may get drunk, and you will be weak in about 1-2 days. If you are seriously drunk, you may even need to see a doctor, so the impact will last longer, so you should drink moderately.

Male drinking after exercise affects the exercise effect;

Drinking alcohol may counteract the effects of strenuous exercise on the body, at least for men. Compared with men who don't drink alcohol, men who drink alcohol after strength training have lower activity of chemical signals, which can stimulate muscle growth and repair.

The researchers selected 10 men and 9 women who often engaged in strength training, and asked them to do it at least twice, 6 groups each time, each group 10 times. After the exercise, the researchers provide water or vodka diluted with water for the exercisers to drink.

The researchers biopsied the muscles of the participants before exercise, 3 hours after exercise and 5 hours after exercise. The results show that for men, drinking will reduce the activity of a chemical signaling pathway called mTORC 1, which can stimulate muscle growth and recovery, but this effect does not appear in women.

People's Daily Online-Male drinking after exercise affects the exercise effect.