1, can I smoke in Bigu?
Smoking is not recommended when crossing the valley.
Under normal circumstances, smoking will worsen blood quality, thicken blood and reduce human immunity, so it is very harmful to human body, especially in the off-season period. During this time, because people don't eat food, their throats can't be lubricated. At this time, smoking will cause serious damage to their throats, which is likely to lead to throat inflammation. Therefore, people are not advised to smoke during the valley.
What's the harm of smoking in the valley?
(1) causes chronic bronchitis.
The human body will not eat whole grains during the valley, and it rarely eats them. At this time, nicotine in smoking will stimulate the secretion of fluid in the bronchus, which will cause chronic bronchitis for a long time, and this chronic bronchitis is not easy to treat.
(2) inflammation of the throat
During the period of crossing the valley, the human body basically won't eat food, so there are few things that can lubricate the throat. In this case, smoking will damage the throat and even make it inflamed.
3. Can I quit smoking in Bigu?
Bigu can quit smoking to some extent.
Many smokers smoke more when they are in a bad mood or under too much pressure. This is because smoking can stimulate the secretion of dopamine and make people relax, and the human body can increase the secretion of dopamine during the valley, which can relieve mental stress and tension, and at the same time prevent the human body from spending more energy on smoking, so crossing the valley is helpful to quit smoking.
4. People suitable for crossing the valley
1. People who lose weight. Don't eat whole grains during the valley, only eat a small amount of fruit and drink a proper amount of water. At this time, there are not many calories in the body, and fat will be converted into calories and consumed, so obese people can help lose weight by crossing the valley.
2. Patients with hypertension. The human body can burn excess fat and diseased cells, purify blood, soften blood vessels, effectively clean blood vessels, reduce the content of impurities, promote the growth of qi, and thus lower blood pressure.
5. Scientific demonstration of reducing weight by breaking the grain
Bigu Weight Loss Fitness focuses on improving the self-fitness function of human body and enhancing people's physique and disease resistance. The organic combination of slimming, modern Chinese medicine and psychology has formed the perfect unity of preventing and regulating diseases, which is more in line with the objective law of medical rehabilitation development.
The scientific nature of cross-valley weight loss is not simply to talk about the method of cross-valley weight loss, but to effectively combine the essence of traditional culture with the fitness principles and psychological principles of modern science.
Losing weight has profound scientific and theoretical connotations. The more modern science and medicine develop, the more they can reveal and prove their scientific theory and practical value. Therefore, the scientific basic way to lose weight through the valley is to combine modern science with the essence of excellent traditional culture, that is, to guide the practice of losing weight through the valley with the latest ideas of modern science and the classic theory of traditional health preservation, and to create new theories and technologies that adapt to the modern natural environment and social environment on this basis.