Take me personally for example. After two months of fitness, I began to drink supplements, but at first I didn't drink protein powder as you said, but fattening powder. Many people have never heard of this tonic. As the name implies, it is to gain weight. Because it was light at first and it was relatively difficult to gain muscle, I bought fattening powder at the suggestion of my roommate. The effect is quite good. Take fitness supplements as an example. I eat four meals a day at the same time. After four months, my weight increased by nearly 10 kg!
Tomorrow, the body circumference will increase and the strength will increase obviously. After that, I started drinking protein powder. The brand I chose at that time was Optmund, a foreign protein powder, and the effect was quite good. If you want to buy it, you can also consider this brand and muscle technology. These are all very good, like domestic muscle powder, I have also drunk it, and it feels so-so.
Drink this before and after training to supplement protein. I don't usually drink much. On the one hand, it is unnecessary. Drinking too much is a burden to the kidneys, and it is not easy to digest without exercise. On the other hand, meat hurts. After all, a can of protein powder costs several hundred dollars, so there is no need to play its role correctly. Therefore, it is no problem to lose fat and gain muscle. Attention should be paid to not relying on it, and reasonable arrangements should be made to supplement protein's time.