Office gym method, in life, there are many people who work in the office for a long time, which will make people lack exercise, and it will easily lead to some diseases for a long time, which may make our physical function decline. Here, I will show you the method of office gym.

Office gym method 1 1, keep correct sitting posture.

The back of the desk office should be straight, and the distance between the eyes and the desktop should be more than 23 cm. If you use a computer, the distance between your eyes and the display screen should be more than 45 cm. When working, you should pay attention to not leaning forward too much, stretching your limbs, supporting your upper body with your elbows, landing your feet and crossing your legs.

2. Clean cheeks

Concentrate on your work for about 50 minutes, and you can dry-clean your cheeks by hand. The method is to rub your left and right hands in circles for 5 or 6 times, then rub your temples, rub your hands and comb your hair.

Step 3 shake your head

Shake your head left and right, and turn your head clockwise and counterclockwise for 3 ~ 5 times.

Step 4 lean back in your chair

If you sit in a chair for a long time and lean forward, after a period of time, you can put your back on the chair and lean your head back to make your body more balanced, but don't lean back too much.

5. Gaze into the distance

After your eyes feel tired, you can also close your eyes for a moment and look at the green trees, flowers and blue sky outside the window. This can relieve eye fatigue and enhance the confidence to continue working.

Step 6 pace and relax

If you sit for too long, but you are not allowed to leave the office due to stressful tasks, you can pace back and forth several times indoors, take a deep breath, or stand still, or move your waist with your hands akimbo.

7. Call less and walk more.

If it is necessary to further collect and verify relevant data, as long as time permits, try to reduce the number of phone calls and go out of the office to do it, which can not only reduce work fatigue, but also enhance contact and communication with relevant departments and personnel.

Office gym method 2 1, you can choose to push the wall.

Stand 40 cm away from the wall, and then spread your legs shoulder width apart. Lean forward, bend your arms and elbows, hold the wall with both hands, then push the wall with both hands to stand upright, and return to the original position, pushing 15~20 times.

2. Chest expansion exercise

Keep your arms straight, lift up and swing back, then the upper body collapses, take a deep breath, lengthen the muscles of shoulders, back and waist, stand still for 3~5 seconds, and then the upper body slowly stands upright and exhales. When the body feels tired, leave the chair and stretch a few times to feel relaxed and stretched.

3. You can exercise with your own desk.

Hold the edge of the table with both hands and straighten your legs at the same time to ensure the angle between your body and the table. Then bend your arms to lower your body, press the weight of your whole body on your arms, and then support your body with the support of your arms and legs 15~20 times.

4. You can use reverse abdominal breathing when sitting.

Inhale slowly through the nasal cavity, at the same time, abdomen, chest, diaphragm down, so that the chest is elongated up and down. After the lungs are filled with air, exhale slowly, and when exhaling, the abdomen slowly bulges and gradually recovers. It takes about 7-9 seconds to inhale and exhale, and practice for 5-8 minutes at a time.

5. Massage method

Leg massage can promote blood circulation and strengthen leg metabolism. Massage the legs for a long time can also remove leg edema and reduce subcutaneous fat accumulation. Japanese sitting with thin thighs first kneel on a stool or bed, keep your back straight, and then sit your hips on your legs, that is, all the weight of your upper body is pressed on your two thighs.