Today, we recommend 60min shoulder training and training, super group strength (5kg dumbbell)+small weight shaping (3kg dumbbell), mainly for shoulders and arms. Weight selection and movements should be done according to your ability. If you can't lift, don't lift hard to avoid compensation!

Want to say why I don't go to the gym?

1. I often go abroad because of my previous work, which is very unstable. The last gym just paid more than 2000 yuan and was sent to Jiaxing after a few visits.

2. The high psychological cost does not mean that society is afraid of embarrassment. At the thought of going to the gym to get this and that, I had to do a very tangled psychological construction and finally stopped going.

3. The Internet is rich in information and everything is available. Whether it is a domestic blogger or a foreign carrier, you can find various types of follow-up videos in various places as long as you want to move.

4, I don't pursue big muscle groups, I just want to have a symmetrical, slender and lined figure, so I can practice at home!

However, whether it is a gym or a family sport, we must stick to it. Is the most important thing! Even if you practice the same movement for a year and walk 10 thousand steps a year, it will have its effect.