After trying to lose weight successfully, if you don't stick to it, you will return to your original bad habits, and 100% will rebound. If you lose weight successfully, you must stick to it for more than 6 months, so that your body can be in a state of losing weight successfully and reduce the chance of rebound. However, living habits are the most important. If you have bad living habits, you will still get fat, so it is appropriate to exercise every day no matter what state. If you find it difficult to lose weight, consider Shuerjia, which can help you reduce fat absorption.