Summer vacation swimming diary article 1 Urumqi is really hot these days! The sun is scorching the earth, and when I go out, I seem to be surrounded by a stove. My father took me to the swimming pool and taught me to swim.
As soon as I entered the swimming pool, I saw many people in it. Everyone swims freely in the water like a fish. I really envy them! Dad taught me to hold my breath first, and I was too scared to put my head in the water. Dad said to me, "If you don't put your head in the water, I'll put your head in the water." I crustily skin of head suffocated in the water, and as a result, I choked a lot of water. Dad told me, "Take a deep breath, then hold your breath and sink your head into the water." . "I listened to my father, and slowly I was not afraid of choking. Then, my father taught me breaststroke. He gave me a demonstration first. Then, put a swimming ring on me, teach me to practice paddling and kicking, and let me float on the water. But when I do my own movements, I am like a crab with my teeth bared. My father asked me to practice my arms and legs separately, and finally I closed them. Slowly, I mastered the essentials of action. I put my arm out of the water and kicked my leg hard, and my body actually moved forward!
Swimming in the swimming pool in hot summer is really cool and exercise! I hope I can learn to swim this summer vacation.
Summer vacation swimming diary 2 This summer vacation, my mother asked me to learn swimming and learn more skills. After listening to my mother's words, we came to the swimming pool of Tieyi No.1 Middle School. I changed my swimsuit first, and suddenly I felt uneasy, thinking: What if I can't swim? At this time, I have made up my mind to learn to swim.
To learn to swim, you must first learn to hold your breath. I took a deep breath and plunged into the water, silently counting one, two, three … Oh! I can count to eight the first time, and the next time is longer than the last time. I am full of confidence, and the coach often praises me! My heart is sweeter than honey. Next, I learned to swim. I followed the coach's instructions, put my hands gently on the water and kicked the water desperately. I swam a few meters at once. After constant practice, I finally learned to swim. I am very happy. It seems that learning to swim is not easy!
During the summer vacation, my parents and I went swimming in the swimming pool of Nanhu Garden.
When we arrived at the swimming pool, I saw a lot of people inside, and some people came to swim very early. My father and I put on our swimming trunks and jumped into the water. I was afraid at first, but with the help of my father, I stopped being afraid for a while and began to practice snorkeling. Once when I held my breath underwater, I accidentally drank one or two mouthfuls of water and my nose choked several times! After many exercises, I can finally swim freely in the water and never choke my nose again. It's getting dark and there are fewer people in the swimming pool. Finally, I reluctantly left the swimming pool and put on my clothes with my father. Then, we went home happily.
Swimming is really interesting. I will come swimming again next summer.
Summer vacation swimming diary 4 This summer vacation, my mother signed me up for a swimming class. Take swimming lessons in Pingyang, six days a week. From Monday to Friday, my mother drove me, and on Saturday, my father had a holiday and drove me by himself.
Today is the first day. When I was on the bus, I thought: What's the swimming pool like? How many people are there? Is the coach fierce? These questions confuse me, and I really want to arrive at once.
Finally arrived at the swimming pool, I saw two pools, a big pool and a small pool. There are many people in the pond, and there are also many children my age.
It's almost class time. I ran into the locker room with my swimming trunks. Take off all your clothes and put on your swimming trunks.
After class, I ran to the assembly point and saw many children already there. They should be our classmates. We did some warm-up exercises first, and then the coach let us go into the water. We got into a small pool, the water was not deep and reached my navel. The coach told us to line up against the wall, turn around, hold our breath with tiles for 5 seconds, then 10 seconds, 15 seconds, and the last 20 seconds. Coach told us to float again. I relaxed, relaxed, relaxed again, and finally my body floated.
Just then, the bell rang. How fast an hour flies!
Summer vacation swimming diary 5 This summer vacation, my mother signed me up for swimming. I jumped three feet in Puxi's special swimming pool. My mother patiently told me: "There are four kinds of swimming strokes: breaststroke, backstroke, freestyle and butterfly. The fastest is freestyle, and the slowest is backstroke. You must start with breaststroke. "
On the first day of swimming, we went to the swimming pool to get a discount card. After going upstairs, I put on my swimming trunks and walked to the swimming pool. After waiting for a while, the coach came, took us aside and taught us the basic movements on the shore. The coach said, "To learn breaststroke, you must learn the hand first. Reach first, then reach, then close, and finally reach forward. Stretch your legs first, then close them together. " After practicing for a while, we went into the water. It is much more difficult to do the same action in the water than on the shore, but I am not discouraged and study hard. After many days, I finally learned the breaststroke. I thought: I will learn backstroke next time. Swimming is really comfortable. I excitedly said to my mother, "Mom, I'm going to learn backstroke in the second phase." Mom agreed.
After the first breaststroke, my mother helped me sign up for the second backstroke. The preparatory work in front is a bit like breaststroke, but the main movements are different. After finishing the preparatory work, I'm ready to go into the water. The coach patiently told us: "backstroke is the most comfortable thing, just like sleeping." After that, the coach asked us to go into the water to keep exercising and practice the main movements of backstroke. After practicing for two weeks, I have learned all the backstroke, passed the exam smoothly and got the passing certificate.
Swimming is the best way to exercise. In order to master all kinds of swimming methods and sports, I have been learning freestyle. I believe I can learn it soon.
I like swimming very much, because swimming is not only comfortable, but also has the function of fitness.
Level 4: xxx
Summer vacation swimming diary article 6 July 1 1 sunny
I learned to swim for the first time in Wahaha Primary School today. Now I am learning to hold my breath. The swimming coach told us to put our heads in the water. The longest time I can hold my breath in the water is only 6 seconds. I need to practice hard.
July 14 sunny
Today, I can float on the water. When I got home, my mother asked me, "How did you learn?" I said, "The teacher told us to catch our breath first, so as to float. I feel like a balloon floating on the water. "
July 19 sunny
Today, the swimming teacher taught me to float. Floating means floating on the water and swimming for a while. There is no inspiration for floating today, because shallow water is not used to it, and deep water feels a little scared. I found that my courage was eaten like a steamed stuffed bun.
July 2 1 sunny day
Today, the swimming teacher took me to swim in the deep water area with a water depth of 1.8 meters. The teacher asked me to put on my goggles first, and then held my hand. We swam slowly to the deep water. In the deep water area, the teacher gave me a push and I swam back. When I want to breathe, I can only jump. Finally, the teacher took my hand and I went back to the shallow water. I thought to myself: the deep water area is so fun!
It was sunny on August 3rd.
Today, I finally learned to swim! After studying 13 days, I finally learned it. What impressed me most was swimming for the first time, because I was particularly nervous. Regarding the second activity, I didn't say anything, so I dived into the water and swam. I made it. I was very happy, and then I practiced again and again and succeeded. I will practice hard in the future.
August Rain 12
Today, I can finally swim 25 meters for air! On August 19, we will hold a swimming competition and swim 25 meters. My mother asked me how I learned it. I said, "The teacher told me to immerse my head in the water first, then raise my head, open my mouth wide, take a breath, and finally lower my head and exhale like a small fish blowing bubbles." Sometimes when I swim to 25 meters, I will take a breath underwater. Why? Because when I was near the finish line, I thought I had reached the finish line! After swimming 25 meters for the first time, the teacher praised me, and my heart was as sweet as honey. I will practice more in the future and try to get good results in the swimming competition!
August 19 sunny
Today, we held a swimming competition in the summer school. It's my turn. I feel a little nervous. Then I jumped into the water, and I was not nervous. At first, I swam well. After a while, I didn't have the strength to swim, and I couldn't swim well, but I still swam the whole distance of 25 meters. I really fell in love with swimming!
Last summer vacation, my mother took me to the gym to learn swimming. I get up after six o'clock every morning and go to the gym after breakfast. The coach taught me breaststroke. The basic movements of breaststroke are closing, kicking and turning. And hold your head up and breathe, and paddle with your hands. At first, I swam in a hurry, but later I gradually learned. As a result, everyone was tanned.
Slowly, a year passed in a blink of an eye, and I was nine years old. Although I didn't learn to swim again this year, my father took me swimming again. We put on our swimming trunks and goggles and went into the water. After getting into the water, I told my father that I hadn't swam for more than a year and forgot my skills. Dad taught me for a while, and I can swim a little again.
I think swimming is really an interesting sport.