After scientific and targeted equipment exercise, human muscles can be more and more developed.

First, the schedule:

The study found that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged one hour after meals; It is most reasonable to do light exercise within half an hour after meals. Based on this, several optimal exercise periods can be deduced:

Morning meeting: from morning to breakfast.

5:30——6:30

Morning session: 2 hours after breakfast to before lunch.

9:00—— 10:30

Afternoon: 2 hours after lunch to before dinner.

14:00—— 17:00

Evening session: 2 hours after dinner to bedtime.

19:00——2 1:00

Second, early exercise can lower blood sugar.

Morning time: When the human body is engaged in strenuous exercise, it can excite the sympathetic nerve. This rapid change will cause a series of changes in the body, affect the mental state of the whole day, and be harmful to health. In addition, at this time, blood sugar is at a low level, and exercise consumes a lot of blood sugar, which easily leads to hypoglycemia. Afternoon sports are influenced by objective factors such as work, work and housework.

Third, it is most beneficial to exercise at night.

The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.

Matters needing attention

Generally speaking, 3 pm to 5 pm is the best exercise time. Muscle lovers should choose this time to exercise.