At the same time, mother can do postpartum exercise, or do some sit-ups, or do some flat support, or do some yoga exercises, and then slowly develop into jogging, but it must not be too intense. This can enhance the movement of abdominal muscles, promote metabolism, consume too much fat and sugar in the body, and prevent postpartum obesity again.
To stay slim, we should not only exercise, but also eat reasonably. First of all, don't eat too much nutrition as during pregnancy, but make sure that nutrition can meet the milk that children want. During this period, you must never use drugs or surgery, which not only has certain side effects, but also is easy to rebound. The most important thing is that children still have to drink breast milk and can't hurt them.
On this basis, we should control our diet, eat more vegetables, eat less greasy things and never eat sweets. The calorie content in candy is too high. Also pay attention to snacks and supper. Never sit still and go out for a walk after eating. You can practice yoga, often massage your stomach, keep a good mood and get enough sleep. You can find one or two friends to go shopping, or choose to dance with friends, so that you can feel comfortable, burn fat and get enough sleep. Only in this way can you lose weight successfully.